pendlay rows, critique form
Capt_Apollo
Posts: 9,026 Member
first attempt at pendlay rows. it was my last set of 5 @95lbs. http://tinyurl.com/8f3dw3b
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Replies
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Pull back toward your stomach0
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yeah, watched that this morning.
i'll up the weight next time i do them. i think i need to drop my hips a little more.0 -
Considering its your last set, im guessing you didnt have to "snap" or raise your back to get it off the ground?0
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Bit too much momentum IMO.
I'd lower the weight a little and try and squeeze the shoulder blades together at the top.
If you're goal with the rows is to get stronger then it is better to do it with the best form possible.
I always aim to hit the chest in the same position as you would doing bench press.0 -
Pull back toward your stomach
Do you mean the bar? I thought it came top your chest.0 -
Pull back toward your stomach
Do you mean the bar? I thought it came top your chest.
Yep, I go for the same spot as my bench.0 -
Pull back toward your stomach
Do you mean the bar? I thought it came top your chest.
If it's coming to the top of you're chest then you're elbows will be flaring. (not the best for you're shoulders long term)0
