took a hot bath last night and not too sore today. i have this magnesium oil that comes in a spray bottle, when i have sore muscles it works wonders. put some on sore places this morning and did the workout and i feel great today. i was worried about starting to do this because i had tweaked my back about a month ago and still recovering, but lo and behold it seems like the ab work is actually helping the back and i am feeling better in that regard! I am so happy when i excercise and then have so much more time to do stuff in my day, no more hour work outs, and find myself thinking, does this really work? But, I had stopped losing weight on my regular routine so i am ready to give it a try. I am also doing yoga afterwards, some days, and that really helps. no bath tonight (not in the mood) so I'll see how I feel in the morning. Also, I don't have weights yet, but planning on going into town tomorrow and will get some then. i figured i might as well start doing it without the weights, rather than waiting. ;P cheers! This was actually day 3 for me.

Day 2 shredded! It's definitely a push to get through, and I feel it in my thighs and upper arms, but I feel strong! I have noticed that the cool down is really too short to get all of the lactic acid and tension built up out of my system, so I've added a few stretches to make sure I'm really cooling down. It definitely helps me not feel so sore after.

I sort of cheated yesterday I was so sore I could barely do it. So, I did only 15 min of level 1

im a few days behind you guys now dental appointment Tues had fillings done was left feeling meh and sleeping all day, then the filling came out! and my dentist is off sick, great! so finally done day 2, I still HATE static lunges! hmmph
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