Soooo...I technically have two make up days of the shred left, but I am about to go on a three day business trip so I decided to do my measurements and weigh in early! It took me all day to work up to it... Starting Weight 189...Current Weight 183.5 Starting Chest 39.5...Current 38 Starting Waist 39...Current 37.5 (really…
I'm ridiculously excited right now. The chair squats with the v-raises that I hate? Well, for the very first time, I was able to do every single rep for both sets. It almost killed my arms, but I did it! A few more days of Level 2, and then I'll be moving on to Level 3.
Hi all! I've kind of quit posting daily...but I started level 3 today and wanted to give you ladies who haven't started it yet a heads up. I really like this level, but some of the cardio exercises are definitely more challenging (Two words: Plie jumps). For those of you who haven't been using mats at all, I would…
I'm so glad I decided to add a cardio-based workout after shred. I know good stuff is happening with shred (my arm muscles prove it), but I just wasn't feeling it. And part of me just felt like I wasn't really working for it at 25 minutes a day. But now i definitely feel it. My second workout pushes me just hard enough to…
I feel like Level 2 is getting easier for me now. I still struggle with some parts, but I don't feel like I'm going to die anymore by the time I reach Circuit 3. And I'm loving adding the Yoga Booty Ballet in afterward to get in some extra cardio. How's everyone else's shredding going?
Basically I've been really naughty the last two days. I let myself cave into excuses of why I shouldn't exercise (which basically amounted to "I'm too tired"). But I got back on track today and even added in my Yoga Booty Ballet to remind me that working out is fun, and I definitely should do it. Basically, half of it is…
might be taking a break today. i felt like I was getting a sore throat yesterday. got some occilococum, and I actually feel ok today, but figured it is a good idea to rest for the day to make sure I do not get sick. =P Then back to it tomorrow, i hope! =)
I am scared to do my halfway measurements. While I "feel" fitter...deathly afraid of taking the hard evidence! No matter what the results I will continue to do the 30 day shred until it is DONE!
Shredded after work today. The greatest part today was halfway through the first set of military presses, I realized I had my knee up at the same height as Natalie. Go me for being able to do more and more advanced moves! However, I'm still by no means ready for Level 3.
I can't hardly believe we're into the third week of this! I definitely worked up a sweat today. I made it through the whole first set of the chair squats with v-raises but had to take a couple breathers for the second set. I've decided once I can do both sets without stopping I'll be super strong. Wonder what that'll make…
