I've just started experimenting with it a little bit (very little because my breathing's not too good) but just adding it into a cardio workout and trying a bit of HIIT on treadmill, rower and bike on training rollers. Just finished a session and it's a killer, not sure whether I was going to have a stroke or heart attack, and kept thinking I should have left note inside the house to tell my husband where to find me ... just in case I was a jellied heap on the floor. Will decide what to do tomorrow when I check out how the body feels, either strength training, circuit or complete blob out :-( Interested in following your HIIT journey, how are you doing it (running, biking)?

Hi Kat....now I realise what this is I can see its what I've been doing at my Wowfit sessions....and I have really enjoyed them as in I like the bits where I can rest, even for 30 seconds!! My high intensity might not be as high as some people but its high for me...James says he wants me to work till exhaustion....and mostly thats where I end up! There's no wasted time...straight off one machine and onto the next while the heart rate is up and we're in the weight loss zone...I downloaded some good music tracks the other day for HIT which I tried out on my exercise machines over the weekend...did ok but I just know I didn't push myself quite as much working on my own as when the personal trainer is stood right next to you egging you on! cheers, Karen

You are soooooo kind!! :bigsmile: