Check-in for October Week 4 (Mo 10/22 - Su 10/28
Cooriander
Posts: 2,848 Member
Last full week.
Check-in thread for : Monday 10/22- Sunday 10/28, please report progress here and your mileage so far
Love running in October!!!
Check-in thread for : Monday 10/22- Sunday 10/28, please report progress here and your mileage so far
Love running in October!!!
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Replies
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6.2 miles this morning, 105 for the month.0
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10/22 - 4 miles
WTD - 4 miles
MTD - 64.5 miles
I agree - running in October is beautiful!0 -
Check :flowerforyou:0
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5 miles to reach 61 miles !!0
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WTD - 6.25 miles
MTD - 64.75
GOAL: 75 miles
MTG: 10.25 miles0 -
3 way to early miles before work and now at 64 miles0
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6 miles today0
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10/22 5 miles
10/23 5 miles
WTD 10 miles
MTD 96 miles0 -
7.5 miles this morning, 113 for the month.0
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Check :happy:0
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10/23 - 3.1 miles
WTD - 3.1 miles
MTD - 51.7 miles
LTD - 18.3 out of 70 miles0 -
10/23: 4.5
WTD: 4.5
MTD: 106.50 -
4 miles today. First half was a time trial, ughhh0
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10/24 - 4 miles
WTD - 8 miles
MTD - 68.5 miles0 -
Running miles today (Wed. Oct. 24): 5.00 miles
Total for month: 87.55 miles!!!0 -
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My new job has really hampered my ability and opportunity to run but last night I absolutely nailed it. Back in August I ran my first sub 10 minute mile (9:39) in 30 years. That was the time for my warm-up mile last night. I followed that with 8:47 and 8:27 (another PB) on my way to my best ever 5K time. I won't hit my 125 mile goal this month, but I'm making the runs count when I can get out there.
September 23 - 5.17 (new PB 5K 27:51; down from 28:54)
WTD - 5.17
MTD - 36.260 -
Hello last week in October. Got a 10K on Saturday, the Wicked 10K, but today I did a quick 6 miler to prepare. So that's 56 for the month to this date. Would've had more if I didn't have to work so much. It's good to be working, I know. I'll do better next month.0
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Ran 7 miles this morning, 120 for the month.0
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September 23 - 5.17 (new PB 5K 27:51; down from 28:54)
September 24 - 2.47
WTD - 7.64
MTD - 38.730 -
10/24 - 6 miles
WTD - 9.1 miles
MTD - 57.7 miles
LTD - 12.3 out of 70 miles0 -
5 1/2 miles after work to reach 69 1/2 !0
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danimal5867 said:
September 23 - 5.17 (new PB 5K 27:51; down from 28:54)
September 24 - 2.47
WTD - 7.64
MTD - 38.73
CONGRATS!!! on your PR over a minute improvement, that is GREAT!0 -
Check :happy:0
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WTD - 7.25 miles
MTD - 65.75
GOAL: 75 miles
MTG: 9.25 miles0 -
Still no running for me due to the ongoing hip issue, hope to be back on gentle running by the beginning of November! Have a 5k 17th November & 10k 2nd Dec so need to get back soon!0
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Ran 7 miles this morning, 127 for the month.0
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11.5 this week, 64.6 down, 5.4 to go!0
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Just stopping in to say "hi" to Cooriander and all the runners in this group! I enjoyed challenging myself to set and meet goals this past spring and summer, but had to stop running due to a degenerative hip :sad: I've really missed this forum/group!
On a positive note, I had a total right hip replacement last week (10.17.12) and was able to walk 3 miles today on my own. Nothing speedy, but I'll take 3 miles in an hour over nothing! My next challenge is to walk the 8 Tuff Miles race on St. Thomas USVI with my daughter in February - already have my race number and plane ticket - woohoo! After that, I should be ready to begin to ease back into running. Since I was never a fast runner, I am not worried about being able to run with speed again - just being able to run several miles at a time will be a miracle! I had my left hip replaced 4.5 years ago so now I'll be running on two bionic hips - LOL!
In case you are wondering, I was born with hip dysplasia so eventually would have had hip problems whether I ran or not ... so thankful I chose running!
Keep up the good work group! I'm going to keep walking and dreaming of the day when I can join you on the "spreadsheet" again!
Shelly
"Who would want to live on this earth and not run on it?" - an African proverb0