George St. Pierre RUSHFIT

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Logging Rushfit

eksproductions
eksproductions Posts: 138 Member
edited January 2 in Social Groups
Right now I am logging Rushfit as calisthenics, what is everyone else logging the workouts under?

Thanks!

Replies

  • Mel1509
    Mel1509 Posts: 166 Member
    I have a HRM and it has been working out to about 360 per the 45 mins, though the Fight Conditioning is about 480
  • markpmc
    markpmc Posts: 240 Member
    I log it as cardio with about a 400 cal burn. In a perfect world I'd have a HRM.
  • Runner_5
    Runner_5 Posts: 100 Member
    I created a "My Exercise" for each of the workouts while using an "average bpm to calories burned" conversion and log them accordingly.

    This - http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html - will calculate this for you.

    Now all you need is your average BPM through the Rushfit workouts, weight, age, gender and duration; voila - you have your log.
  • juicemoogan
    juicemoogan Posts: 994 Member
    Today i did the strength and conditioning and including warm up and cool down for 53 minutes it was 319
This discussion has been closed.

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