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At home exercise

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mattnjakesmom
mattnjakesmom Posts: 31
in Social Groups
Can anyone tell me some good at home exercises?? My elliptical is no longer working, and I need some ideas until my new treadmill comes in. Thanks!

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  • Jayme34
    Jayme34 Posts: 160 Member
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    walk away the pounds dvds by leslie sansone, walmart has them for less then $10. You can also incorporate hand weights into the workouts and use a stretchie band to add resistance.
  • phasesme
    phasesme Posts: 31 Member
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    Jillian Micheals 30 day shred is a good one. I've been doing it a few days now. It's more intense than walking which is what I did before finding this. The dvd is a great price on average 10 bucks at wal-mart, target or meijers. If you're unsure about buying it you can view on you tube before you run out and buy. It made me want to run out and buy all of Jillian's DVD's.
  • SavageFeast
    SavageFeast Posts: 325 Member
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    Old-fashioned push-ups, sit-ups, lunges, squats, leg lifts, etc. You can get some good strength training in while you wait on your cardio machine :smile:
  • penguinjlynn
    penguinjlynn Posts: 29 Member
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    Go on Pinterest and look under their health and fitness. There is all kinda good things there.

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