Check-in for October Week 4 (Mo 10/22 - Su 10/28
Options
Replies
-
September 23 - 5.17 (new PB 5K 27:51; down from 28:54)
September 24 - 2.47
WTD - 7.64
MTD - 38.730 -
10/24 - 6 miles
WTD - 9.1 miles
MTD - 57.7 miles
LTD - 12.3 out of 70 miles0 -
5 1/2 miles after work to reach 69 1/2 !0
-
danimal5867 said:
September 23 - 5.17 (new PB 5K 27:51; down from 28:54)
September 24 - 2.47
WTD - 7.64
MTD - 38.73
CONGRATS!!! on your PR over a minute improvement, that is GREAT!0 -
Check :happy:0
-
WTD - 7.25 miles
MTD - 65.75
GOAL: 75 miles
MTG: 9.25 miles0 -
Still no running for me due to the ongoing hip issue, hope to be back on gentle running by the beginning of November! Have a 5k 17th November & 10k 2nd Dec so need to get back soon!0
-
Ran 7 miles this morning, 127 for the month.0
-
11.5 this week, 64.6 down, 5.4 to go!0
-
Just stopping in to say "hi" to Cooriander and all the runners in this group! I enjoyed challenging myself to set and meet goals this past spring and summer, but had to stop running due to a degenerative hip :sad: I've really missed this forum/group!
On a positive note, I had a total right hip replacement last week (10.17.12) and was able to walk 3 miles today on my own. Nothing speedy, but I'll take 3 miles in an hour over nothing! My next challenge is to walk the 8 Tuff Miles race on St. Thomas USVI with my daughter in February - already have my race number and plane ticket - woohoo! After that, I should be ready to begin to ease back into running. Since I was never a fast runner, I am not worried about being able to run with speed again - just being able to run several miles at a time will be a miracle! I had my left hip replaced 4.5 years ago so now I'll be running on two bionic hips - LOL!
In case you are wondering, I was born with hip dysplasia so eventually would have had hip problems whether I ran or not ... so thankful I chose running!
Keep up the good work group! I'm going to keep walking and dreaming of the day when I can join you on the "spreadsheet" again!
Shelly
"Who would want to live on this earth and not run on it?" - an African proverb0 -
5 miles and now at 74 1/20
-
-
-
Running miles for Fri. Oct 26: 3.11 miles
Total miles: 90.66 miles0 -
-
Shellyb - That is awesome!!! Good for you for getting back out there!!!!
10/25 - 1 mile
10/26 - 3 miles
WTD - 13.1 miles
MTD - 61.7 miles
LTD - 8.3 out of 70 miles0 -
6 miles today0
-
Hey Cooriander and all
Just set up a running based Twitter account - pls follow me :flowerforyou:
@run_twinkle_run0 -
6 more miles to reach 80 1/2 miles0
-
Another 4 for me. I won't run again this week so 56 for this week.0