7lbs to lose
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smoodgelly
Posts: 38 Member
Hi, I lost with Dukan some time ago & have maintained my new weight fluctuating between 9.2 & 9.7 with low carbing (not too strictly). Post hols followed by a short break in Italy (pasta & alcohol!) I'm refocusing my mind to get back to target as am now 9.9!! . I'm looking for anybody in a similar situation to keep up the motivation.
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I proposed to my Aussie wife on the banks of the Tiber, I think my slide into lardiness started there in fact
No surprise you can gain weight in Italy!
We are all works in progress, no shortage of support here.
I've been lower carb (<50g/day) for 6 months or so now, had some back-sliding recently but generally heading in the right direction 0 -
Yes twas easily done & lots of fun but back on track now! Thanks for replying:)0
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Hi, I'm in the same boat. 7lbs to lose and finding it hard to get them off. Low carbing (less than 50g) and watching cals mostly, because I JUST EAT TOO MUCH if I don't! Having less to lose definitely makes it harder. If I am very strict and stick to 1200 cals or less, I lose. The minute i go up to 1300/1400/1500 the weight pops back up. Been low carbing for 6 weeks today, Primal, and feel great. Can't imagine eating grains again.... So i'm on it (never say forever but i'm tempted) whether the last few pounds stay or go.0
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am 1 lb down this am, yeahh (1st 2 are always quick response!) must not get complacent, w/e's are my downfall! Should have a strict week next as kids back to school, hoping to get back down by 1st Dec as going to a wedding. I also feel sooo much better lo carbing but convenience as well as my love of bread, pasta, potatoes etc & I'm on the slippery slope. Good luck to you too.0
