Check-in for October Week 4 (Mo 10/22 - Su 10/28
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5 miles and now at 74 1/20
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23 Oct 4.2 miles
25 Oct 6.8 miles
WTD 11 miles
MTD 57.5 miles
Ticker Updated
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10/24 4.8 miles
10/26 7.1 miles
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Running miles for Fri. Oct 26: 3.11 miles
Total miles: 90.66 miles0 -
At last, a quality run! 5 miles today - nearly there!
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Shellyb - That is awesome!!! Good for you for getting back out there!!!!
10/25 - 1 mile
10/26 - 3 miles
WTD - 13.1 miles
MTD - 61.7 miles
LTD - 8.3 out of 70 miles0 -
6 miles today0
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Hey Cooriander and all
Just set up a running based Twitter account - pls follow me :flowerforyou:
@run_twinkle_run0 -
6 more miles to reach 80 1/2 miles0
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Another 4 for me. I won't run again this week so 56 for this week.0
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shellyb2012 said
Just stopping in to say "hi" to Cooriander and all the runners in this group! I enjoyed challenging myself to set and meet goals this past spring and summer, but had to stop running due to a degenerative hip :sad: I've really missed this forum/group!
On a positive note, I had a total right hip replacement last week (10.17.12) and was able to walk 3 miles today on my own. Nothing speedy, but I'll take 3 miles in an hour over nothing!
My next challenge is to walk the 8 Tuff Miles race on St. Thomas USVI with my daughter in February - already have my race number and plane ticket - woohoo! After that, I should be ready to begin to ease back into running. Since I was never a fast runner, I am not worried about being able to run with speed again - just being able to run several miles at a time will be a miracle! I had my left hip replaced 4.5 years ago so now I'll be running on two bionic hips - LOL!
In case you are wondering, I was born with hip dysplasia so eventually would have had hip problems whether I ran or not ... so thankful I chose running!
Keep up the good work group! I'm going to keep walking and dreaming of the day when I can join you on the "spreadsheet" again!
Shelly
"Who would want to live on this earth and not run on it?" - an African proverb
AWWW so nice to hear from you!!! I have been thinking of you (: and wondering about your surgery. So happy to hear it went well :flowerforyou: and congrats on making 3 miles!! that is awesome and so soon after surgery - so good news :happy:
CANT wait for you to join us again :flowerforyou:
heal well!!! AND best wishes for a speedy recovery! 0 -
LooptLou25 said:
Still no running for me due to the ongoing hip issue, hope to be back on gentle running by the beginning of November! Have a 5k 17th November & 10k 2nd Dec so need to get back soon!
Thanks for the update - and good to have targets races. that helps me being motivated.0 -
Check :drinker: almost end of October.0
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Funny, I just noticed that I've been dating my runs as September. How could I be an entire month behind.
October 23 - 5.17 (new PB 5K 27:51; down from 28:54)
October 24 - 2.47
October 26 - 3.28
WTD - 10.92
MTD - 42.010 -
26 Oct 4.7 miles
WTD 15.7
MTD 62.2 miles
Ticker Updated
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3 miles to be at 83 1/2
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7 miles today0
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10/27/12
Did the Virginia Beach Wicked 10K today. Windy 1st day of a stormy few days. Awesome day to run though. Ran my best time. 6.28miles was what Mr Garmin said it turned out to be. Total to date is around 62 according to the spread sheet.
Thanks Coori,
Dan0 -
WTD 8 MTD 80 Thank you!0
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YAY! 3.1 miles of Halloween parkrun today. I reached my October target wearing bat deelyboppers!
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Today's running miles (Sat. Oct. 27) 7.16 miles
Total Running miles: 97.82 miles0 -
Hi,
Struggled with a strained hip flexor the last 2 weeks but got in my long run today!
WTD- 23.4
MTD-118.10 -
28 Oct 2.5 miles
WTD 18.2
MTD 64.7 miles
Ticker Updated
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8 soggy miles today...
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10/28
8.3 miles cold and wet loved it!!
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3 miles this morning for 86 1/2. Have an awesome day my running bud's 0
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15 miles this week and a zombie 5K in tropical storm conditions!!!!0
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Great South Run today Another 10 miles to the week
22.62 miles this week....
83.11 miles in total for October so far.... though my calves are feeling a bit tight so only a few more miles I expect to be logged this month
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DantheMan2517 said:
10/27/12
Did the Virginia Beach Wicked 10K today. Windy 1st day of a stormy few days. Awesome day to run though. Ran my best time. 6.28miles was what Mr Garmin said it turned out to be. Total to date is around 62 according to the spread sheet.
Thanks Coori,
Dan
Dan, CONGRATS on your PR!!!0 -
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