Great I started Medifast last Wednesday- I do agree that some of the food is not good. I love the chocolate shake, chili puffs, carmel crunch bar.... the tomato soup was the worst. Chicken soup was great but let it soak before you microwave it for about 30 minutes.
It is easy and so far eating every 3 hours helps!
Let the journey begin!

Depending on how much you need to lose, you might want to go through and try everything they have to offer. I have been on it for what seems like forever, and I've literally tried every product they offer except coffee flavored stuff (as I do not like coffee flavor, ever). The cereal is awesome, but I might be a bit biased since it's pretty new to the menu. Usually you can find at least one flavor of bar/shake that is a go-to. Try out the puffs/bites as well. A lot of the stuff is pretty sweet so the puffs/bites are nice and savory. Weird as it sounds, I actually didn't mind the southwest style eggs, even though they are weird and powdered. You can mix them with real eggs or egg beaters, and not even notice the difference.

My absolute favorite item is the chocolate chip pancakes. I could eat them for all 5 meals of the day. You can get low cal/sugar free syrup and it's totally worthwhile!

Welcome! I love Medifast! I eat the same thing every day - shake, eggs, chicken noodle soup, bar, puffs/bites. I actually enjoy the food. I think it's an amazing program!

You can do it! Mys sister's boyfriend has lost at least 40 lbs.