30 day goal (10/22 -11/20)

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Week 2 (Oct. 29-Nov.4) goals.

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appleton10
appleton10 Posts: 12 Member
in Social Groups
My goals this week

1). start a workout routine.
2). Drink at least 8 cups if water a day.
3). Stay within my calories.

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  • wkrd
    wkrd Posts: 45
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    1) Cut out the processed sugar
    2) Eat at least 3 veg servings a day
    3) Drink at least 8 glasses of pure water each day
    4) Lift weights at least twice this week
    4) Stay off the scale until Nov 4th
  • KitaT92
    KitaT92 Posts: 50 Member
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    1) Increase my cardio
    2) Change my routine
    3) Decrease my sugar intake
    4) Drink lots of water
    5) Add more fresh fruits to my diet
  • terrim2011
    terrim2011 Posts: 1 Member
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    My Goals:
    1. Drink more water
    2. Increase cardio to 6 days a week
    3. Log food daily
    4. Revaluate daily diet plan - with carbs, fats, and proteins
  • ESP21
    ESP21 Posts: 13
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    1. Don't go out for brunch
    2. Don't eat any pizza, even while watching basketball! SALADS.
    3. Cardio three times this week. (dancing, running, elliptical.)
    4. Get out and hit some tennis balls!
  • samiannbuffalo
    samiannbuffalo Posts: 11 Member
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    1. Make it to the gym 3x
    2. Not kill my success by heading home for the weekend
    3. Stay on top of my work.
  • MLL0319
    MLL0319 Posts: 109 Member
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    1. Do not eat after 7pm
    2. Log daily and do not go over calorie limit
  • maurbor
    maurbor Posts: 14
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    Didn't have to really set a goal. Moved my elderly parents this week. Moved & unpacked boxes. Cleaned & scrubbed. Every bone in my body feels it!

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