Get through the halloween season without eating candy. lose 5 pounds Start Jillian Michael's Body Revolution and do it everyday. What's yours?
Hey everyone! Are you able to edit the spreadsheet yourself okay? Do you have any questions or suggestions? Let me know if I can help! Also, welcome! :happy:
I haven't really taken part in the community aspect of this group other than updating the spreadsheet, but I still found the 30 day goal motivating (even though I didn't always fill out the sheet on time). I didn't make my 10 lb goal, but 8.5 lb is nothing to be disappointed about! In all, I'm 37.5 lb down from when I had…
I apologize for the delay! I was going through some stuff, but it's all good now. Also, you guys are the best, thank you for making the week2 thread and keeping the momentum going by posting in it. :smile: Here we go! This week I'm going to... Drink only water/coffee/tea...no soda/beer Do deadlifts every other day! Stretch…
Hey everyone! As requested I cleaned up the spreadsheet! I moved all of the people that haven't updated anything to the bottom (I didn't want to delete them, in case they were on vacation last week or something) BUT it should look nicer now. You can check it out here:…
My goals this week 1). start a workout routine. 2). Drink at least 8 cups if water a day. 3). Stay within my calories.
Hey everyone! Glad you could join me! I started this group because it's always been easier for me to stay motivated with short term goals, and having them add up in to something great instead of feeling overwhelmed and slowing down when looking at the big picture. I think it has to do with me feeling accomplished crossing…
I'm just starting so I know I can do this. You lose most of your weight in the beginning anyway. I'm exercising faithfully and cutting way back on sugar and logging everything so now all I gotta do is watch me shrink. Good luck everyone in your own goals!!!! We got this!!!
So my goal for this 30 day run is to burn off half of the 20lbs I've put on in the past 7 months. Was at my perfect weight and I messed it up. Time to fix that. Best of luck to everyone with their goals!
I like the idea of 30 day goals. It takes that long to get a new habit established. I'm for taking baby steps and permanent changes. I hope that writing them down and seeing what other people aim for will help me stay focused. So my goals for this period...10/22 - 11/20: Lose 2 pounds on the scale. Pants feel looser. Eat…
:smile:
I'm joining the gym tomorrow. I'm out of state away from my girlfriend and I would love to be transformed at least 20lbs before I go back to her. Please, add me and help encourage me. I've let this go way too long.
