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Hi I'm new. Not sure how this works
anifani4
Posts: 457 Member
I like the idea of 30 day goals. It takes that long to get a new habit established. I'm for taking baby steps and permanent changes. I hope that writing them down and seeing what other people aim for will help me stay focused.
So my goals for this period...10/22 - 11/20:
Lose 2 pounds on the scale.
Pants feel looser.
Eat green veggies every day.
Avoid wheat, especially bread.
Exericise (swim, walk, or bike) 20 min. 4 times a week.
So my goals for this period...10/22 - 11/20:
Lose 2 pounds on the scale.
Pants feel looser.
Eat green veggies every day.
Avoid wheat, especially bread.
Exericise (swim, walk, or bike) 20 min. 4 times a week.
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Replies
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OKAY. I think I got it now. Did the spread sheet and realized I should post my goals under the right topic. Ani0
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Those are great goals! Welcome to the group!0
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