StrongLifts 5x5

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Just failed 5x5 OP

Cognito1025
Cognito1025 Posts: 323 Member
edited January 3 in Social Groups
Do I just try the same weight again, or decrease by 10% then work back up? I stalled at 90lbs (5/5/5/4/3/4) and my form went out the window.

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  • stlhrs
    stlhrs Posts: 67 Member
    Generally, 3 stalls before a deload. Try increasing your rest between sets (up to 5min).
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