~November Challenge~
Lauratology
Posts: 20
OK Brides, here is the group challenge for the month of November. We will start the challenge on November 1st.
You can join in if you would like, but of course, you don't have to. This is just a little extra boost of help and a way for us to grow closer as a group.
NOVEMBER CHALLENGES
*Eat the recommended daily amount of fruits (2-4 servings) & vegetables (3-5 servings), at least 3 times a week
*Drink at least 64 oz. of water per day
*Exercise at least 90 minutes per week
*Log all of your information in your food & exercise trackers
GOOD LUCK TO YOU ALL!!
You can join in if you would like, but of course, you don't have to. This is just a little extra boost of help and a way for us to grow closer as a group.
NOVEMBER CHALLENGES
*Eat the recommended daily amount of fruits (2-4 servings) & vegetables (3-5 servings), at least 3 times a week
*Drink at least 64 oz. of water per day
*Exercise at least 90 minutes per week
*Log all of your information in your food & exercise trackers
GOOD LUCK TO YOU ALL!!
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Replies
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I'm in! This is a dumb question... i'm embarassed to ask, but what are the recommended amounts of fruits and veggies?0
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i'll join 0
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I'm in! This is a dumb question... i'm embarassed to ask, but what are the recommended amounts of fruits and veggies?
LOL - don't feel dumb....I had to look it up before I posted this! Ha Ha Ha!! I will edit the challenge and include the amounts
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I'm in...gonna try really hard to do this. Really need to up my fruit and vegie intake. Don't really eat fruits too much, but am definitely going to be able to increase my vegies and water!0
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I'm in...gonna try really hard to do this. Really need to up my fruit and vegie intake. Don't really eat fruits too much, but am definitely going to be able to increase my vegies and water!
I am the total opposite!! LOL! I hate veggies....but I love fruits!! I have a MAJOR sweet tooth though. It gets the best of me...a lot! Good luck with the challenge!!0 -
i'll join
YAY!! Goooood luck!!!!!0 -
Laura- Just curious- are we going to do any kind of weekly check in's or something like that?0
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Laura- Just curious- are we going to do any kind of weekly check in's or something like that?
Sorry! I haven't logged in except for on my phone......I suppose we should do weekly check ins or something like that? I dunno - what do you ladies think??
My report for this past week is no bueno!!! I'm such a slacker!!0
