Pain while exercising
mamaward64
Posts: 143 Member
Last night I did a 10 minute walking dvd. While exercising my upper legs around the hip area just hurt bad. Is this because I rarely exercise? I don't remember this pain when I was a faithful exerciser in the past. Any suggestions on how to get thru this.
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I make sure to stop doing any move that causes pain and to bring my pace down enough to prevent the pain from coming back. I am not sure why you experienced this, but chances are your body will need a slow and steady re-introduction to movement since it's been awhile. I could do nothing but water exercises when I first started working out, but listening to my body's strengths and limitations has worked wonders and I can comfortably walk and even jog a bit now. Stay encouraged and great job getting back on the workout wagon :flowerforyou:0
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hi i was having the same issue cause you need to build yourself up to be able to do more i ended up going to the doc about this cause i would workout and then wouldnt beable to move for like a week which was not helping me at all they sent me to physical therepy i have been doing it about now for 5 sessions and i can already tell the differance but just dont over do it
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Thanks, I am sure it's just cause it's been a long time. I will keep truckin'.0
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that was my issue but it has been 2 years of me sitting on my butt0
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