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Workout of the Day

missmahe
missmahe Posts: 20 Member
in Social Groups
Alright mamas... whatever your workout routine may be, lets hold ourselves/each other accountable by sharing how we got our sweat on for the day.

Monday, 10/29: Turbo Fire, HIIT20 & Chalean Extreme, Burn Intervals

Replies

  • dandksmommy
    dandksmommy Posts: 16
    Today I will be on the treadmill walking, jogging, climbing. Incline range: 0-12. Speed rangeL 3.5-4.3. Durration: 55 min for 400 calories. Will also do 3 sets of 20 reps of back, bicep, tricep and shoulder free weight sets.
  • stefaiman
    stefaiman Posts: 21
    10/30 level 1, day 5 of 30 day shed for 300 some calories
  • HappyNelle
    HappyNelle Posts: 31
    day 30 of 30DS! and 20 min on my elliptical.
  • akgal78
    akgal78 Posts: 38 Member
    10/30/12 60 minutes on bike, running for 15 minutes
  • missmahe
    missmahe Posts: 20 Member
    10/30... Turbofire : Fire45EZ & CLX : Extreme Abs
    Calories burned: 704
  • mz_asher
    mz_asher Posts: 87 Member
    10/30 Day 2 of 30 day shred! got though 100% but only gave it about 90% because I was sore from the day before. I hope to get stronger each day!
  • mz_asher
    mz_asher Posts: 87 Member
    10/31 Day 3 30DS Lvl 1 + 10min on the elipitical + walking 2.9 miles (1.5hrs) My legs will probably fell like jello in the morning!
  • kiekie
    kiekie Posts: 289 Member
    L1D1 of 30DS
    Turbo Fire HIIT 15

    DONE!
  • missmahe
    missmahe Posts: 20 Member
    10/31: chalean extreme, burn circuit 2... Turbofire stretch 10
    11/01: 20+ minute run ... Turbofire, fire30... 5 minutes abs/5 minute stretch
    Calories burned:566 (not real sure about the run since I forgot to wear my hr monitor!)
  • mz_asher
    mz_asher Posts: 87 Member
    30DS L1D4 feel it getting a little better to tolerate :) hope to do push ups without stopping.
  • mz_asher
    mz_asher Posts: 87 Member
    todays workout was a fasted cardio wii active step along with day 5 of the shred.
  • HappyNelle
    HappyNelle Posts: 31
    Day 3 Week 1 RI30!
  • pinkford
    pinkford Posts: 19 Member
    Day 3 Week 1 RI30!

    How do you like RI30? I am planning on that after the shred....
  • mz_asher
    mz_asher Posts: 87 Member
    Day 3 Week 1 RI30!

    How do you like RI30? I am planning on that after the shred....

    I was thinking the same thing :)
  • missmahe
    missmahe Posts: 20 Member
    11/2: rest
    11/3: turbofire, HIIT 20 & CLX, burn circuit 2
    Calories burned:694
  • mz_asher
    mz_asher Posts: 87 Member
    30DS Lvl 1 Day 6! i can feel myself getting stronger!
  • kiekie
    kiekie Posts: 289 Member
    30DS L1D3 done.

    That's half-way to the 6 days I've ever achieved before. To actually get past day 6 this time would be AMAZING!
  • missmahe
    missmahe Posts: 20 Member
    11/4: TF-fire55ez & CLX-Ab burner
    Calories burned:640
  • kiekie
    kiekie Posts: 289 Member
    30DS L1D4 Done

    Only 186 cals burned :(
  • HappyNelle
    HappyNelle Posts: 31
    I'm sorry for not replying sooner.. but the entire family was struck by a stomach flu.... horrifying ..but great for the weight :-P But I haven't done any workout since saturday.

    The 30DS vs. RI30 - I find it really similar! I liked the 30DS and it is pretty much the same concept (strength - cardio - abs). I read a few comments about it here on MFP and I agree that going from L3 on the 30DS to W1 RI30 is kind of a step down, but that's not a problem for me, I was so out of shape when I started Oct 1st and have stuck with Anita mostly and now I'm able to step it up! ....although I have understood that week 2 and coming is anything but a cakewalk :-)

    Great work everyone! I hope I have the strength to do it tomorrow!
  • kiekie
    kiekie Posts: 289 Member
    I'm sorry for not replying sooner.. but the entire family was struck by a stomach flu.... horrifying ..but great for the weight :-P But I haven't done any workout since saturday.

    I'm not surprised, stomach flu is horrible! Hope you're feeling better now.

    My workout of the day
    70 Mins Zumba and a short run home = goodbye 680 cals :)
  • missmahe
    missmahe Posts: 20 Member
    Yuck. Stomach flu is the WORST!!! Sorry mama! I hate throwing up so the flu (and my first trimesters) are a damn nightmare for me!!
    Any how...
    11/5: rest (baby boy was sooo clingy!)
    11/6: TF:Fire30 & CLX:burn circuit 3 (734 calories burned)
    11/7: TF:Fire60 (714 calories burned)

    Hope I can get one in today but the outlook is bleak... Hubby working over time and will be dead tired to watch baby for me when he gets home :(

    Update... Got to workout today :)
    11/8: 1.95 mile walk carrying baby in bjorn & pushing my daughter in the stroller (calorie burn:303) & chalean extreme:burn circuit 3 (calorie burn:302)
  • mz_asher
    mz_asher Posts: 87 Member
    Awesome workout ladies! :)

    Started 2 of 30 day shred ! :)
  • HappyNelle
    HappyNelle Posts: 31
    Thank you all for sympathies! Finally W1 day 4 of RI30! I thought I was going to faint... But I did it and it's thanks to you. I could have done it yesterday I was well enough but it is really easy to fall of the wagon and having you to keep me accountable is worth so much!

    thank you all and keep up the amazing job! have a great friday evening or in swedish fredagsmys (cosy friday ;-) )

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