Discussions
PTFM: Biggest Loser Challenge!
Hello all! this will be a simple plan. All you have to do is.. 1. weigh in once a week on Monday's (doesn't have to go on record if its not your official weigh in day-mine is on Tuesdays) 2 .post our start weights and percentages for each week. You must record a loss or a gain (just like the show). 3. workout on your own…
Mama's and their routines!
Hey mama's just wanted to know how everyone handles their day to day life's with little ones? Ive have been finding it very hard to get in a workout lately. With mommy duties, house duties, and cooking duties. It just seems impossible to get it in. Im not morning person so i dont think forcing myself to wake up early would…
80 Day challenge week 1
1. Write your current stats: height, current weight and goal weight. Why are you losing weight? 2. Describe your dream/goal body. 3. Is your UGW in an unhealthy range of BMI? 4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try! 5. What is your favorite healthy food? 6. What…
PTFM: 80 Day challenge :)
Hey Mama's got this from a mfp friend. its an 80 day challenge. Just thought I would share! :) I will be doing this as best I can :) 80-Day Weight Loss Question Challenge 1. Write your current stats: height, current weight and goal weight. Why are you losing weight? 2. Describe your dream/goal body. 3. Is your UGW in an…
mama wants her body back
anyone try this??
help me someone please
ok well i was going to start this week but i dont seem to have time for it. my problem is that I get up at 5:15 am sometimes earlier and i get lunches and breakfasts made for me and my daughter i get dressed and then i get her dressed while she is sleeping mind you. i then carry her to the living room half awake half…
PTFM: Thanksgiving Strategy
Hey Mama's! What are you guys thanksgiving strategies! :) I know many of you will be spending it with family and friends. Will you let you self indulge? I'm not going to lie I for one will most likely indulge in the great food my family will be making. What I plan to do is workout and drink lots of water before hand. Also,…
What great changes are you noticing in your body...
since you got serious about working out? I was walking along this week and it just FELT different- my bum was in a different place. When running in place(high knees) I noticed today that my thighs were definitely slimmer. And I can do thirty deep squats into scissor kicks at last! Even a few weeks ago, my legs would give…
Reaction to people calling you fat...
How do you guys react when people or even family call you fat? Just curious... My aunty who I have not seen in a year came to visit! She told me that I needed to stop drinking my diet soda and lose weight. My cousin who is her daughter was told the same thing. Both my cousin and I brushed it off because that is how she is.…
Workout of the Day
Alright mamas... whatever your workout routine may be, lets hold ourselves/each other accountable by sharing how we got our sweat on for the day. Monday, 10/29: Turbo Fire, HIIT20 & Chalean Extreme, Burn Intervals
