Phat to Fit Mamas

Join

Workout of the Day

Options
missmahe
missmahe Posts: 20 Member
in Social Groups
Alright mamas... whatever your workout routine may be, lets hold ourselves/each other accountable by sharing how we got our sweat on for the day.

Monday, 10/29: Turbo Fire, HIIT20 & Chalean Extreme, Burn Intervals
«1

Replies

  • dandksmommy
    dandksmommy Posts: 16
    Options
    Today I will be on the treadmill walking, jogging, climbing. Incline range: 0-12. Speed rangeL 3.5-4.3. Durration: 55 min for 400 calories. Will also do 3 sets of 20 reps of back, bicep, tricep and shoulder free weight sets.
  • stefaiman
    stefaiman Posts: 21
    Options
    10/30 level 1, day 5 of 30 day shed for 300 some calories
  • HappyNelle
    HappyNelle Posts: 31
    Options
    day 30 of 30DS! and 20 min on my elliptical.
  • akgal78
    akgal78 Posts: 38 Member
    Options
    10/30/12 60 minutes on bike, running for 15 minutes
  • missmahe
    missmahe Posts: 20 Member
    Options
    10/30... Turbofire : Fire45EZ & CLX : Extreme Abs
    Calories burned: 704
  • mz_asher
    mz_asher Posts: 87 Member
    Options
    10/30 Day 2 of 30 day shred! got though 100% but only gave it about 90% because I was sore from the day before. I hope to get stronger each day!
  • mz_asher
    mz_asher Posts: 87 Member
    Options
    10/31 Day 3 30DS Lvl 1 + 10min on the elipitical + walking 2.9 miles (1.5hrs) My legs will probably fell like jello in the morning!
  • kiekie
    kiekie Posts: 289 Member
    Options
    L1D1 of 30DS
    Turbo Fire HIIT 15

    DONE!
  • missmahe
    missmahe Posts: 20 Member
    Options
    10/31: chalean extreme, burn circuit 2... Turbofire stretch 10
    11/01: 20+ minute run ... Turbofire, fire30... 5 minutes abs/5 minute stretch
    Calories burned:566 (not real sure about the run since I forgot to wear my hr monitor!)
  • mz_asher
    mz_asher Posts: 87 Member
    Options
    30DS L1D4 feel it getting a little better to tolerate :) hope to do push ups without stopping.
  • mz_asher
    mz_asher Posts: 87 Member
    Options
    todays workout was a fasted cardio wii active step along with day 5 of the shred.
  • HappyNelle
    HappyNelle Posts: 31
    Options
    Day 3 Week 1 RI30!
  • pinkford
    pinkford Posts: 19 Member
    Options
    Day 3 Week 1 RI30!

    How do you like RI30? I am planning on that after the shred....
  • mz_asher
    mz_asher Posts: 87 Member
    Options
    Day 3 Week 1 RI30!

    How do you like RI30? I am planning on that after the shred....

    I was thinking the same thing :)
  • missmahe
    missmahe Posts: 20 Member
    Options
    11/2: rest
    11/3: turbofire, HIIT 20 & CLX, burn circuit 2
    Calories burned:694
  • mz_asher
    mz_asher Posts: 87 Member
    Options
    30DS Lvl 1 Day 6! i can feel myself getting stronger!
  • kiekie
    kiekie Posts: 289 Member
    Options
    30DS L1D3 done.

    That's half-way to the 6 days I've ever achieved before. To actually get past day 6 this time would be AMAZING!
  • missmahe
    missmahe Posts: 20 Member
    Options
    11/4: TF-fire55ez & CLX-Ab burner
    Calories burned:640
  • kiekie
    kiekie Posts: 289 Member
    Options
    30DS L1D4 Done

    Only 186 cals burned :(
  • HappyNelle
    HappyNelle Posts: 31
    Options
    I'm sorry for not replying sooner.. but the entire family was struck by a stomach flu.... horrifying ..but great for the weight :-P But I haven't done any workout since saturday.

    The 30DS vs. RI30 - I find it really similar! I liked the 30DS and it is pretty much the same concept (strength - cardio - abs). I read a few comments about it here on MFP and I agree that going from L3 on the 30DS to W1 RI30 is kind of a step down, but that's not a problem for me, I was so out of shape when I started Oct 1st and have stuck with Anita mostly and now I'm able to step it up! ....although I have understood that week 2 and coming is anything but a cakewalk :-)

    Great work everyone! I hope I have the strength to do it tomorrow!

Categories