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No more Keto breath...

wildfirediva
wildfirediva Posts: 212
edited January 3 in Social Groups
I found this great article on the cause and solution for keto breath. It emphasized the need to maintain a good balance of protein.

http://www.phlaunt.com/lowcarb/19063904.php

Replies

  • Marlene_2012
    Marlene_2012 Posts: 13 Member
    I eat a lot of fat (LCHF) and i don't have bad breath...i don't eat a lot more proteins than before.
  • wildfirediva
    wildfirediva Posts: 212
    I have talked to a few that are doing a more LC High Protein that are more plagued by this issue or they calculate their protein needs too high for Ketogenic/LCHF.
  • Bill_from_Philly
    Bill_from_Philly Posts: 83
    After your body becomes keto adapted (few weeks to a couple of months) the bad breath issue goes away. Took about 3 weeks but then it was gone for me.
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