End of week one results
Momwasix
Posts: 592 Member
Well my review of Em2wl is the following
starting weight 195.5
waist 35
hips 44
Today weight 192.5
waist 33
hips 43
The macronutrients i didn't pay attention to but still saw some success.
Calories eating was awesome yesterday i ate 2400 calories and exercise and didn't gain. I feel with the weight lifting It's very effective to lose fat and maintain muscle mass at the time
starting weight 195.5
waist 35
hips 44
Today weight 192.5
waist 33
hips 43
The macronutrients i didn't pay attention to but still saw some success.
Calories eating was awesome yesterday i ate 2400 calories and exercise and didn't gain. I feel with the weight lifting It's very effective to lose fat and maintain muscle mass at the time
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Replies
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That sounds like a wonderful start to EM2WL0
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Wow!! So awesome, and yes eating with a small deficit and strength training you will DEFINITELY retain lean body mass!!!0
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Good job!0
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