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exercises with a pulled back muscle?

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crazyola26
crazyola26 Posts: 109 Member
in Social Groups
Hey all, I want to accept today's challenge but I'm not sure what I can do with a pulled muscle in my lower back. Any thoughts?? I don't have a gym membership, I do have a treadmill at home and floor space.

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  • chaNyn613
    chaNyn613 Posts: 112 Member
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    I'd take it easy- back trouble is nothing to play around with. It may be better to concentrate on eating clean. Is it bad enough to go to the doctor? Take care.
  • stephyw2001
    stephyw2001 Posts: 29 Member
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    Definitely take it easy. Do you have a high school that has an open swim time? Swimming is always a good exercise when you have any kind of body or joint injury.
  • Crookey21
    Crookey21 Posts: 311 Member
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    im amazed how a hurt back can totally derail progress. i suggest icyhot. i hv a knot in my lowerback that wont go away. maybe i should see a massage therapist. :(

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