Day 4
![NurseJodies](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dc43/f203/e6c4/1d92/ebea/cbcb/ac6f/145abc7407251f93c123159645586e5b4bbc.jpg)
NurseJodies
Posts: 65 Member
Another 5 miles and 14 flights of stairs. My calves are complaining today. How does Susie run those damn stairs??? I thought my heart was going to beat out of my chest!
![exercise.png](http://tickers.TickerFactory.com/ezt/t/wTrLpA4/exercise.png)
The exercise tickers have a code that you copy and paste. The weightloss ticker for MFP is can be added under settings I think. I'll have to double check that.
![exercise.png](http://tickers.TickerFactory.com/ezt/t/wTrLpA4/exercise.png)
The exercise tickers have a code that you copy and paste. The weightloss ticker for MFP is can be added under settings I think. I'll have to double check that.
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wow well done you, only managed a 45 minute walk, but I knew I wouldn't have time. Make up for it tomorrow0
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Walked 110 min at 2.8 mph for 5.4 miles0
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biked for 80 minutes. did 11 miles.0
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I did 95 minutes of the "treadmill (running & jogging)." - 5.828 Miles0
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Very unmotivated today....I knew I should go downstairs, but the excuses began...baby shower(gone for 4 hours), laundry(my daughter had a small case of lice, but nevertheless we washed everything!!!,), and of course my conference notes for today(again, took about 4hours to get all done). I need to put myself before work, but some days, the days just aren't long enough. Be better today!!!!0