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started stage 2 today - end of stage 1 results..
okidoki7
Posts: 151 Member
hiya everyone, i did my first stage 2 workout today, omg...what a shock to the system, i found them all really quite challenging, i upped my weight a LOT and managed ok...was so pleased with myself lol.....anyone else really grateful of the 75 second rests ??? lol.....
i took my weight and measurements this morning just before i started, im doing this at the beginning of each stage and i tell you what i cannot say it loud enough...MEASURE YOURSELF !!!!!!! my results are
7lb LOST
11.5inches LOST
i hope you're all having a great day and great workout...xx
i took my weight and measurements this morning just before i started, im doing this at the beginning of each stage and i tell you what i cannot say it loud enough...MEASURE YOURSELF !!!!!!! my results are
7lb LOST
11.5inches LOST
i hope you're all having a great day and great workout...xx
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Replies
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WOW!!! Fabulous job. Thanks for positing. I'm so excited to start next week!!! You'll be my go-to girl. ;-)0
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You're killing it Oikidoki! Great job0
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thanks so much, i think for me its such a great programme, no hours of sloggin it out, its hard but very much worth it..i have about 2.5stone (35lb) still to lose,but if i can average 7lbper month, with the added inch loss, i'll be happy
good luck jfrankic...am sure you'll love it 0 -
Fantastic results! Thanks for sharing them. I just started the program- so would love to see myself shaping up like this!0
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Way to go Okidoki :drinker:
I have one more workout to go on Stage 1. Don't think I will have lost any weight as I only need to lose a few lbs, for me it's about shaping up and losing body fat. Will definitely be taking more measurements at the end of this stage so I can track my progress better in the coming stages.0 -
lik_11...its a really great programme, am sure you'll love it good luck
jsextrasmooth....good luck with moving onto stage 2...im really aching today lol....definitely make sure you take your measurements, especially as you say you dont have much to lose...0 -
I started stage 2 today too! I did the following:
push press squats - 35 lbs
step ups - 22.5 lb dumbells
dumbbell row - 15 lbs (had to balance foot on step...)
split squat (elevated) - 15 lbs
push-ups -T-style
What weights did you start with?0 -
I just found out about this group even though I already finished stage 4.
Cangirl, this is how much weight I started and finished the stage:
Push press squat 35 lbs - 45 lbs
Step ups 30 lbs DBS - 75 lbs bbs
Db row 15 lbs - 25 lbs
Split squat 20 lbs - 35 lbs0 -
Thanks kharufa! That definitely gives me the idea that I'm starting with the proper weight...should probably up it for step ups and split squats!0
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I really like what he says on page 136 about how much should you lift and how you should increase through out the workouts. Too bad I didn't pay attention the first time and just realized it in the end of stage 4.
Okidoki, your progress is amazing! I didn't drop much weigh or inches on stage one (I was close to my goal already), but I saw I difference in the mirror and in my bf %.0 -
I really like what he says on page 136 about how much should you lift and how you should increase through out the workouts. Too bad I didn't pay attention the first time and just realized it in the end of stage 4.
Okidoki, your progress is amazing! I didn't drop much weigh or inches on stage one (I was close to my goal already), but I saw I difference in the mirror and in my bf %.
Thanks kharufa! I just re-read 136!0 -
I start today!!! I'm on 95 pounds for the step-ups already using the bar on my back. I'm super stoked! 0
This discussion has been closed.