MAHVELOUS MONDAY!
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Remember, remember the 5th of November... (Guy Fawks night for those not from UK). Fire works & bonefire?? Not here though.
Spent my "mahvelous Monday" morning at a spa. Did my 1km swim with the sun shining in the outdoor infinity pool overlooking the Med. Then went and had my hair cut followed by meeting a friend for coffee. What a nice day.I wish they were all like that.0 -
Totally remembered to bring my lunch to work today so I am sitting here looking at MFP eating raw veggies with 60 cal dip!!0
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Got up at 4:00am, went to the gym and did my strength training circuit then did 65 minutes on the elliptical. Then went to work. Looking forward to the chicken and rice soup I made yesterday for dinner tonight.0
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Painted trim on house for both days of weekend (thank goodness weather held) - (MFP has no calorie burn for painting-nor Zumba-I just used several different things that I think would qualify) Today back to work and a hour of Zumba tonight. Looking forward to Thanksgiving week-3 of my grandchildren are spending the week with me-and I am on vacation which makes our time together that much sweeter. My granddaughter called last night and talked to me for 2 hours about everything we are going to do-how can that not make it a Mahvelous Monday0
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Congrats to those of you who are off work today! I am not and have next year's budget to work on plus purchasing a new building! After work, I will walk my pup, Abby, then do 30 minutes of pilates or yoga. Need to get back to strength training.0
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Monday was yesterday for me
It's 5.00 am in the morning my usual wake up time
I took my dog for our usual morning walk of 30 minutes down by the beach, he loves it as do I, there's nothing like the smell and sound of the ocean to clear the senses first thing early morning.
Then I had a quick fibre cereal brekky with protein powder and soy milk before washing all the windows and scrubbing the patio down. It looks so much fresher now
Exercise for me was my usual 45 minutes of intense aqua cardio 'treading water vigorously and other movements' that really get's my heart rate going! And then I used my resistance bands in the afternoon to do some leg work, squats etc
Lastly i had a beautiful piece of grilled Salmon for dinner and that was my day marvellous!0 -
The weather is great today, I will take a walk later and hopefully a bike ride, have a mahvalous day......0
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Got my hair coloured.... no exercise today, maybe a walk tonight. But Happy Monday!!0
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1 hour and 20 minutes left at work then off to the gym (still haven't decided if I want to do the treadmill or stationary bike???). I did just had my excitement for the day...the postal lady and a female tenant at my workplace got in a screaming match right in front of my desk. My blood is pumping now...0
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I celebrated my birthday and my grandson's, so it was not one of my proudest moments!!!!!! I am back in control now tho.0
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I LOOOOOVE all the celebrating and pampering and happiness everybody's sharing today! I wish there were a LIKE button so I could show you all each time I smile when I read your posts, but until then, here's one big LIKE for everybody!
Time for Chardonnay.
Cheers,
Alice0 -
Did 65 minutes of Zumba today, 45 mins of cardio and 20 mins of toning!! My 21 yr old daughter is with me for a while since her hubby is working out of town, so we are working out together, which really makes it fun!!
Can someone tell me how to put my ticker on my posts?? I can't seem to figure it out.....:ohwell:0 -
mystikfairy61, Go to your profile page and under your ticker there should be a button for "add to your site." Click that and you should be set.0
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i was under my daily goal even with a glass of vino:-)0
