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emailcrystalo
emailcrystalo Posts: 252 Member
in Social Groups
In addition to what you already have planned - do the following! (I like to do things like this right before bed!) If you wear a heart rate monitor, tell us how many calories you burned while doing it!

20 Jumping Jacks
10 Burpies
20 Lunges (each leg)
10 Push-ups
10 Dips
20 Lunges (each leg)
20 Second Plank (you choose if on hands or forearms)
20 Tummy Tucks
20 Bicycle Crunches

Repeat (at least once!)

Replies

  • Crookey21
    Crookey21 Posts: 311 Member
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    im not familiar with tummy tucks
  • NDavila75
    NDavila75 Posts: 14 Member
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    I'll give it a SHOT - saw something like this on Pinterest. "repeat" won't happen, my hips are too bad for that.... but that might be a good internal goal!
  • NDavila75
    NDavila75 Posts: 14 Member
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    a) Tummy Tucks (deep stomach muscle exercise):
    Let your belly sag! Breathe in normally and as you breathe
    out, gently draw in the lower part of your stomach, pulling up
    and in with your pelvic floor muscles at the same time. Pause
    and then let go. Don’t move your back at any time. You
    should be able to breathe and talk while you exercise.
  • Crookey21
    Crookey21 Posts: 311 Member
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    im down to try this too!! i planned on doin sumthin outside tomoro and this would b perfect! imma for sure do it once and judge how i feel for a 2nd one. i do have a minor injury im gettg over.
  • Crookey21
    Crookey21 Posts: 311 Member
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    a) Tummy Tucks (deep stomach muscle exercise):
    Let your belly sag! Breathe in normally and as you breathe
    out, gently draw in the lower part of your stomach, pulling up
    and in with your pelvic floor muscles at the same time. Pause
    and then let go. Don’t move your back at any time. You
    should be able to breathe and talk while you exercise.


    o...and Thanks NDavila for the explanation. i think i got it. :)
  • shoniej
    shoniej Posts: 227 Member
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    Will do after my run!! =D
  • msrootitooti
    msrootitooti Posts: 253 Member
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    I will try it! Hopefully this one doesn't bring on a coughing fit :)
  • lglahti
    lglahti Posts: 8 Member
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    I'll do this but I will do it by following my wii, biggest loser program, and I will probably skip the jumping jacks and do something different.
  • Annaminus20
    Annaminus20 Posts: 19
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    Sooo doing this one!

    But eehhmm what are burpies?
  • Jewlz411
    Jewlz411 Posts: 30 Member
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    I'm definetly in for this challenge... I'll do it tonight before bed :wink:
  • emailcrystalo
    emailcrystalo Posts: 252 Member
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    Sooo doing this one!

    But eehhmm what are burpies?

    Here you go: http://www.youtube.com/watch?v=c_Dq_NCzj8M
  • Crookey21
    Crookey21 Posts: 311 Member
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    Sooo doing this one!

    But eehhmm what are burpies?

    i usually get those whenever i drink something too fast. lol jk!
  • nklunk
    nklunk Posts: 149 Member
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    I'm game!!
  • housewivve
    housewivve Posts: 25
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    Yes! I am in! Thanks for this by the way I was looking for something quick I could do occasionally...as a mother of 2 under 2 sometimes I barely have more than 10 minutes for myself (unless I want to wake up super early, or stay up too late)
  • emailcrystalo
    emailcrystalo Posts: 252 Member
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    Done & done!! I had my hrm on but it kept losing my bpms. BOO! So I'll say I'm sweating, so that's an indicator that I burned a few calories. :-)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    done.
  • Crookey21
    Crookey21 Posts: 311 Member
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    hey crystal!!
    i just want to thank you for this program. i had been waiting two days but circumstances didnt allow. so finally i did it yesterday and im prepared to add it to my weekly workouts 2x a week.


    THANK YOU!!!
  • emailcrystalo
    emailcrystalo Posts: 252 Member
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    hey crystal!!
    i just want to thank you for this program. i had been waiting two days but circumstances didnt allow. so finally i did it yesterday and im prepared to add it to my weekly workouts 2x a week.


    THANK YOU!!!

    That's awesome!!! I LOVE this!!

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