Tuesday Challenge
emailcrystalo
Posts: 250 Member
In addition to what you already have planned - do the following! (I like to do things like this right before bed!) If you wear a heart rate monitor, tell us how many calories you burned while doing it!
20 Jumping Jacks
10 Burpies
20 Lunges (each leg)
10 Push-ups
10 Dips
20 Lunges (each leg)
20 Second Plank (you choose if on hands or forearms)
20 Tummy Tucks
20 Bicycle Crunches
Repeat (at least once!)
20 Jumping Jacks
10 Burpies
20 Lunges (each leg)
10 Push-ups
10 Dips
20 Lunges (each leg)
20 Second Plank (you choose if on hands or forearms)
20 Tummy Tucks
20 Bicycle Crunches
Repeat (at least once!)
0
Replies
-
im not familiar with tummy tucks0
-
I'll give it a SHOT - saw something like this on Pinterest. "repeat" won't happen, my hips are too bad for that.... but that might be a good internal goal!0
-
a) Tummy Tucks (deep stomach muscle exercise):
Let your belly sag! Breathe in normally and as you breathe
out, gently draw in the lower part of your stomach, pulling up
and in with your pelvic floor muscles at the same time. Pause
and then let go. Don’t move your back at any time. You
should be able to breathe and talk while you exercise.0 -
im down to try this too!! i planned on doin sumthin outside tomoro and this would b perfect! imma for sure do it once and judge how i feel for a 2nd one. i do have a minor injury im gettg over.0
-
a) Tummy Tucks (deep stomach muscle exercise):
Let your belly sag! Breathe in normally and as you breathe
out, gently draw in the lower part of your stomach, pulling up
and in with your pelvic floor muscles at the same time. Pause
and then let go. Don’t move your back at any time. You
should be able to breathe and talk while you exercise.
o...and Thanks NDavila for the explanation. i think i got it.
0 -
Will do after my run!! =D0
-
I will try it! Hopefully this one doesn't bring on a coughing fit 0
-
I'll do this but I will do it by following my wii, biggest loser program, and I will probably skip the jumping jacks and do something different.0
-
Sooo doing this one!
But eehhmm what are burpies?0 -
I'm definetly in for this challenge... I'll do it tonight before bed
0 -
Sooo doing this one!
But eehhmm what are burpies?
Here you go:
http://www.youtube.com/watch?v=c_Dq_NCzj8M 0 -
Sooo doing this one!
But eehhmm what are burpies?
i usually get those whenever i drink something too fast. lol jk!0 -
I'm game!!0
-
Yes! I am in! Thanks for this by the way I was looking for something quick I could do occasionally...as a mother of 2 under 2 sometimes I barely have more than 10 minutes for myself (unless I want to wake up super early, or stay up too late)0
-
Done & done!! I had my hrm on but it kept losing my bpms. BOO! So I'll say I'm sweating, so that's an indicator that I burned a few calories. :-)0
-
done.0
-
hey crystal!!
i just want to thank you for this program. i had been waiting two days but circumstances didnt allow. so finally i did it yesterday and im prepared to add it to my weekly workouts 2x a week.
THANK YOU!!!0 -
hey crystal!!
i just want to thank you for this program. i had been waiting two days but circumstances didnt allow. so finally i did it yesterday and im prepared to add it to my weekly workouts 2x a week.
THANK YOU!!!
That's awesome!!! I LOVE this!!0
