day 6
TPS65
Posts: 31 Member
i've done 60 mins on treadmill and 20 mins on cross trainer, have a good day everyone
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Walked 1.76 miles in 38 min at a pace of 2.7mph0
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Had an hour walk after work and 3 sets of the stairs at the hospital(7 floors).0
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did 65 min of treadmil and zumba for a total of 4 mile
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So.... Walked 16000 steps between 1815 on 11/6 to 1015 on 11/7. Im claiming 120 min of walking at work. helped deliver 3 before 2300 whew!
oops wrong day..0 -
41 minutes of insanity!!!! Forgot to log it yesterday. We've done a lot of laundry for 2 days, trying to clean up after a weekend of sickness!0