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Check-in for November Week 2 (Mon 11/05 - Su 11/11)
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Nov 7: 4m
WTD: 4m
MTD: 4m
Goal: 50m
Left: 460 -
marikevr said:
06-Nov 5.0
WTD 5.0
MTD 28.6
This is going to be a challenging week for running, lots of deadlines, late nights.
You can do it!!!0 -
Check
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November 8th: 7 miles0
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Thurs - 7
Monthly total - 380 -
Thursday- 7.04 miles
WTD-12.22
Ticker updated
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12 WTD
31 MTD0 -
November 8th - 6 miles
MTD - 31.250 -
I love the chart-that is great!! thank you!! Nov 8=3 more...thanks again0
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Check in for Fri. Nov. 9: 4.21 miles
Total miles: 22.92~low mileage week for me:ohwell:0 -
November 9th: 7 miles0
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Hi! 3.1 miles today - first run since Sunday's half.
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November 7 - 6.01 miles
November 9 - 3.74
WTD - 9.75 miles MTD - 16.87
Miles to goal - 58.130 -
5 Miles today, and I went into the gym and did my strength training like a good boy. I deserve a cookie or something. 26.5 MTD0
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WTD 20 MTD 360
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4 miles to be at 310
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This week: 27
Total for month: 42
Thanks!!0 -
Today - 3.1
Monthly total - 410 -
10 Nov 3.75 miles
WTD 12.75
MTD 23.35
Ticker Updated
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Nov 9=2 thanks!0
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7 miles yesterday0
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4 miles to be up to 35
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10.05 miles Saturday morning
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Week 2 done.
Goal: 90 miles
Week 1 Total: 11.6 miles
Week 2
Tue. 11/6: 4.2 miles in sub-freezing temps. I think I'm going to like running in winter
Wed. 11/7: 6.2 miles
Thu. 11/8: 4.2 miles Circumstances made me change to running after dark in the evening. I really enjoyed this run.
Sat. 11/10: 8.4 miles - last long run before the Philly Half Marathon next sunday. Felt good and strong and fast, but didn't really push it just a week before race day.
Total for Week 2: 23 miles
Total for Month to Date: 34.6 of 90 miles
A light week next week capped off by 13.1 on Sunday! I can't wait for this race. It's my second HM, so this time it is not about "just finishing" and I actually have a plan and strategy and everything. What fun!
Ted0 -
November 7 - 6.01 miles
November 9 - 3.74
November 10 - 6.16 miles
WTD - 15.91 miles
MTD - 23.03
Miles to goal - 51.970 -
11/10/12
11.0 miles...Sprinkled in a mile and a half's worth of Fartlek speed work also.
28 miles so far this month.
Grazie.0 -
Wtd 25
MTD 360 -
Nov 10 - 6.25
MTD - 40.50 -
November 10th: 7 miles0
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4.2 miles today takes me to 30.7.0
This discussion has been closed.