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IP foods replace for Atkins Foods

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newtonnola62
newtonnola62 Posts: 10
in Social Groups
IP foods are so expensive can you swap out Atkins bars and shakes for IP? Has anyone done this successfully?

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  • dihar2
    dihar2 Posts: 29 Member
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    I would say no because of the specific ingredients and formulation
  • Maymichelle
    Maymichelle Posts: 106 Member
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    I'm not sure about that; however, I replaced IP foods with a high protein/low carb vegan shake. I had a terrible reaction to the IP foods due to the milk in most of them. I am still following the protocol; however, I purchased my own shake and use that instead of any IP foods.
  • AZ247
    AZ247 Posts: 5
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    I use Atkin and EAS products, they're great and I'm steady losing. Just ensure you check the numbers then check them again to be extra sure :smile:
  • newtonnola62
    newtonnola62 Posts: 10
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    Thanks everyone. I compared the boxes and the labels are so similar.
  • axgman
    axgman Posts: 9
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    I have had success substituting Atkins bars and EAS shakes. Still losing and saved tons of money. Just compare labels so the carb/fats/protein ratios match, and treat the bars as restricted items.
  • fitwithin
    fitwithin Posts: 210 Member
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    I replaced with Atkins shakes and bars. I prefer the Muscle Milk Light products.

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