Hi all, Hope everyone was able to keep up and do all that was required last week?? I did good and I see a few who posted saying they did well too! Congrats to you all.

This week will be as follows:

Monday: boxing. Stand with right leg out in front, left leg back, arms bent with hands up together near your nose, then punch out as if hitting a boxing bag or a person. Do the right then the left 5 each side then switch with the left leg out and the right back and repeat. If you can do more, please do. If you need to, you can do these sitting.

Tuesday: side steps. Just step from side to side and tap your foot. Do as many as you can. Just get your heart rate up a little.

Wednesday: crunches, oh yea baby, we can do them. If need to, lay on the bed and do them. Just raise your shoulders up slightly and hold for a second or two. slow and steady.

Thursday: Wood chops. For those of you who are new you do these like this.. Stand with feet hip width apart. Bring your arms up hand together up over your left shoulder, then swing them down to the right twisting your body bending your knee slightly, as if chopping wood. Do as many as you can, then repeat on the right side, swinging to the left. again, if need to sit in a chair and do them.

Friday: Walk for at least 5 minutes. Can be done inside. Just get up and walk around.

Saturday: Hokey pokey. YES the hokey pokey. Put your right arm in, put your right arm out, put your right arm in and shake it all about, do the hokey pokey and turn yourself around, that's what it's all about. Hokey Pokey. You know the rest. Do it and have some fun!

Sunday: deep breath. Standing with feet hip width apart, bring arms up hands meeting midway, next to your body, breathe in as you bring them up over your head still hand together, hold for a second, breathe out as you bring your arms out to the side, down to your side and back up again. Just do as many as you can and feel the stress leave your body as you breathe out.

Most important, ENJOY! If you can't do something, just wing it and if you have any suggestions for us, please feel free to let us know. We can use it the next time!

Thanks pals and good luck to us all!

P.S. Don't forget the liquids, especially after exercising.