100 MILE CHALLENGE FOR NOVEMBER

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Anyone using Leslie Sansone DVD's for this challenge?

tlatrice13
tlatrice13 Posts: 162 Member
in Social Groups
I have some, but I'm wondering if they are really accurate or should I just hit the treadmill?

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  • krissy0511
    krissy0511 Posts: 10 Member
    I am not using them but have done them before and I do think they are accurate but I would mix it up, by walking on the treadmill maybe 2 days a week or even just getting outside to walk a mile or 2. Do whatever best fits your lifestyle!
  • IrshRnr56
    IrshRnr56 Posts: 47 Member
    It's good to mix up the exercise. I used to run all the time in order to train for marathons, but switched to triathlons to use other muscles. I found the calorie burn better by running one day, swimming and cycling the next, running the third day with yoga and so on. It's muscle confusion to the body and a better calorie burn overall.

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