Run, Walk or Crawl

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11/11 to 11/17 Run, Walk or Crawl

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  • MissRose888
    MissRose888 Posts: 98 Member
    SUN 11/11: 3.00 miles, elliptical 4.6 avg pace, Level 5
    MON 11/12: 3.00 miles, elliptical, 4.5 avg pace, Level 6
    TUE 11/13: 3.25 miles, elliptical 4.6 avg pace, Level 7

    Week-to-date: 9.25 miles, 5.75 miles to go

    well done rose

    Thank you! Look at YOU go! Great job to you, too!!!! :) Get it done!!!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest
    Mon: 1.25mi Elliptical
    Tue: 5.27mi. Interval run. 1st & last .5mi = warmup/cool down. Overall avg: 12:02min/mi, 4.98mph. Avg HR 154.
    Wed:
    Thu:
    Fri: Packet pick-up
    Sat __mi Run - North Face Endurance Challenge 10K - Kansas City!

    5.27mi ~ Run/Walk/Crawl
    1.25mi ~ Elliptical
    0.00mi ~ Cycling (stationary)
    6.52mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    11/11 4.03 mi walking/jogging
    11/12 5.35 mi walking
    11/13 8.88 mi walking/jogging

    Total: 18.26 mi

    Super miles!! Way to go :smile:
  • nonafit
    nonafit Posts: 582 Member
    @Nonafit look at Hal Higdon's plan. I am using his half marathon plan and happen to like it.

    Thanks dear...will check it out
  • nonafit
    nonafit Posts: 582 Member
    Sunday - 6k running
    Monday - 7k running and 8k cycling
    Tuesday - too much fun
    Wednesday - 6k walking
  • MissRose888
    MissRose888 Posts: 98 Member
    SUN 11/11: 3.00 miles, elliptical 4.6 avg pace, Level 5
    MON 11/12: 3.00 miles, elliptical, 4.5 avg pace, Level 6
    TUE 11/13: 3.25 miles, elliptical 4.6 avg pace, Level 7
    WED 11/14:3.00 miles, elliptical, 4.6 avg pace, Level 6

    Week-to-date: 12.25 miles, 2.75 miles to go
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 0 miles
    Monday ~ 1.3 miles (walking)
    Tuesday ~ 0 miles
    Wednesday ~ 1.4 miles (walking)

    Total ~ 2.7 miles
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/11 4.03 mi walking/jogging
    11/12 5.35 mi walking
    11/13 8.88 mi walking/jogging
    11/14 5.79 mi walking


    Total: 24.05 mi
  • thinktank32k
    thinktank32k Posts: 716
    11/11 14.1 mile run 11 straight miles of running
    11/13 4 miles
    11/14 3.59 miles
  • brownmara
    brownmara Posts: 175 Member
    Nov. 14= Walked 1 mile with Leslie DVD
  • brownmara
    brownmara Posts: 175 Member
    Nov. 14= Walked 1 mile with Leslie DVD
    Nov. 15= Walked 2 miles with Leslie DVD
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 2.5 miles running
    Tuesday: 5 miles running
    Thursday: 5.5 miles running
    Friday:
    Saturday:

    Total so far: 13 miles running
  • reese66
    reese66 Posts: 2,920 Member
    Thursday 3.78 walk/run

    Total 3.78

    You all are rocking this week! Great job on getting it done!!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest
    Mon: 1.25mi Elliptical
    Tue: 5.27mi. Interval run. 1st & last .5mi = warmup/cool down. Overall avg: 12:02min/mi, 4.98mph. Avg HR 154.
    Wed: P90x Core Synergistics
    Thu: 14.50mi Stationary Cycling (Hills setting, Lev 7-8) + .61mi elliptical (just too tired to do more) + 26min strength training
    Fri: Packet pick-up
    Sat __mi Run - North Face Endurance Challenge 10K - Kansas City!

    5.27mi ~ Run/Walk/Crawl
    1.86mi ~ Elliptical
    14.50mi ~ Cycling (stationary)
    21.63mi ~ Total Miles
  • BFarnsworth
    BFarnsworth Posts: 210 Member
    11/11 4.03 mi walking/jogging
    11/12 5.35 mi walking
    11/13 8.88 mi walking/jogging
    11/14 5.79 mi walking
    11/15 3.63 mi walking/jogging

    Total: 27.68 mi
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Wow! Great job Thinktank, Brownmara, Natalie 412, Reesey, Wiglet, BFarnsworth and ALL the other Run, Walk or Crawlers!

    Trying to add the running back in more frequently, but in smaller bits, but it's been a busy bee week! Better than nuthin!

    S: 0 miles run
    M: 0 miles run
    T: 0 miles run
    W: 0 miles run
    Th: 5miles run, 2 miles walked
    - - -
    Total: 7 miles run/walk
  • nonafit
    nonafit Posts: 582 Member
    Sunday - 6k running
    Monday - 7k running and 8k cycling
    Tuesday - too much fun
    Wednesday - 6k walking
    Thursday - 3k walking
    Friday - 3k elliptical
  • reese66
    reese66 Posts: 2,920 Member
    Thursday 3.78 walk/run
    Wednesday 6.15 walk/run

    Total 9.93


    You all are rocking this week! Great job on getting it done!!!
  • brownmara
    brownmara Posts: 175 Member
    Nov. 14= Walked 1 mile with Leslie DVD
    Nov. 15= Walked 2 miles with Leslie DVD
    Nov. 16= Walked 2 miles with Leslie DVD
  • nonafit
    nonafit Posts: 582 Member
    Sunday - 6k running
    Monday - 7k running and 8k cycling
    Tuesday - too much fun
    Wednesday - 6k walking
    Thursday - 3k walking
    Friday - 3k elliptical
    Saturday - 6k running
  • nonafit
    nonafit Posts: 582 Member
    A total of 31k this week. I am happy camper. Need to increase it gradually and back to the game. Thanks to Thinktank......I think Hal Higdon's plan will work for me.
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 2.5 miles running
    Tuesday: 5 miles running
    Thursday: 5.5 miles running
    Saturday: 10 miles running

    Total so far: 23 miles running
  • Windy32
    Windy32 Posts: 54
    Had a good week this week. Did my first 5K it took me 46 minutes.

    Mon 4 walk
    Tue 3.1 walk/jog
    Thur 1.7 walk 1 hr pilates
    Fri 1.6 walk 30 min step 30 min toning
    Sat 3.1 walk/jog (5K)
    ~~~~~~~~~~~~~~
    13.5 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: Rest
    Mon: 1.25mi Elliptical
    Tue: 5.27mi. Interval run. 1st & last .5mi = warmup/cool down. Overall avg: 12:02min/mi, 4.98mph. Avg HR 154.
    Wed: P90x Core Synergistics
    Thu: 14.50mi Stationary Cycling (Hills setting, Lev 7-8) + .61mi elliptical (just too tired to do more) + 26min strength training
    Fri: Packet pick-up
    Sat 6.28mi Run - North Face Endurance Challenge 10K - Kansas City! New 10K PR at 1:03:35 :smile:

    11.55mi ~ Run/Walk/Crawl
    1.86mi ~ Elliptical
    14.50mi ~ Cycling (stationary)
    27.91mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Had a good week this week. Did my first 5K it took me 46 minutes.

    Mon 4 walk
    Tue 3.1 walk/jog
    Thur 1.7 walk 1 hr pilates
    Fri 1.6 walk 30 min step 30 min toning
    Sat 3.1 walk/jog (5K)
    ~~~~~~~~~~~~~~
    13.5 miles

    WTG on your first 5K!!! :drinker:
  • wiglet23
    wiglet23 Posts: 887 Member
    Monday: 2.5 miles running
    Tuesday: 5 miles running
    Thursday: 5.5 miles running
    Saturday: 10 miles running

    Total so far: 23 miles running

    Super running miles!!
  • wiglet23
    wiglet23 Posts: 887 Member
    A total of 31k this week. I am happy camper. Need to increase it gradually and back to the game. Thanks to Thinktank......I think Hal Higdon's plan will work for me.

    WTG, Nonafit!! :smile:
  • reese66
    reese66 Posts: 2,920 Member
    Thursday 3.78 walk/run
    Friday 6.15 walk/run
    Saturday 4.35


    Total 14.28


    Great week everyone, you all simply amazing!!!
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 11/11 17 mi cycling
    Mon 11/12 3 mi walk
    Tues 11/13 rest
    We 11/14 2 mi walk
    Thurs 11/15 3 mi walk
    Fri 11/16 1 mi walk
    Sat 11/17 13 mi cycling

    Total 39 mi




    Tinsel Triathlon 27th Annual



    Date: Sunday, December 09

    Venue: Tinsel Triathlon 27th Annual

    Location: Hemet, California, USA.

    Sunday 12/09/12 Participating in my 2nd Reverse Tri. This is going to be a fun event! 5k run/walk 12 mi ride 150 yard swim
    :smile: :bigsmile:
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