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Question of the day

thespotter
thespotter Posts: 4
in Social Groups
New feature geared to get your feedback on important issues of the day.

So here we go....what is your favorite ab exercise and why?!

Replies

  • jkezer65
    jkezer65 Posts: 1
    I like the one arm sit ups and the leg extensions that we did this morning, I always feel these the next day!
  • hwt4life
    hwt4life Posts: 4
    deadbugs always hit me hard the next day and don't seem to fatigue my shoulders as much as planks!! My shoulders are punished enough with the patented JON PHILLIPS SHOULDER CIRCUITS.
  • award1007
    award1007 Posts: 2
    rockers.... something i used to do in college... so hard but deff felt it

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