Friday 11/16/12 Weigh In
JohnMessmer
Posts: 536
Opening Thread For everyone to post as Friday rolls around.
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
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Replies
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Happy Friday, everyone! Hope you all had a successful week. I am down another pound and very happy
The weekend is here and I will be a deer hunters widow so no cooking! :bigsmile:
Getting excited about Thanksgiving and the turkey I always make. Martha's recipe and it is fantastic--no fail. Best turkey I've ever had.
What are all of you planning for the big day? Gobble gobble!
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SW; 203
LW:170.4
CW:170.2
GW: 148
So did have a loss of 0.2 but if i had to check in yesterday i would have a gain of 1 pound don't know where the weight went. I have been so tired getting op 3 times a night for 1,5 year is realy leaving me with NO energie!
I know i have to get up and go running it will give me some energie but it is just not hapening. I had an extremly bad eating week again! i have to get back on track! Did have a better eating day today and yesterday lets hope that is the start of an googd eating week, month, year etc.0 -
I only lost .4lbs this week. However, I also took mid-month measurements. Lost a half inch off my chest, half inch off my waist, 1 inch off my hips, half an inch off my thighs and half an inch off my arms. I'm SO excited! :happy:0
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Good morning all. Well I had been not logging in. No excuse. I actually got on yesterday asking people not to delete me. Okay weight 156. Have a great weekend. Time to kick it back. I need to have my energy back.0
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Haven't weighed in for 2 weeks as I was on vacation. I did gain 1.6 pounds and it could have been worse if I hadn't kept up my walking (fitbit says I walked 72 miles). I tried to make good choices and watch my portion control but I still indulged in many special treats. In other words I proved to myself I think I can, I think I can
Highest Weight (HW) : 237 Lbs ( April 2012)
Starting Weight (SW) : 232.76 Lbs (8 August 2012)
Last Week Oct 31 (LW) : 204.2 Lbs
Current Weight (CW) : 205.8 Lbs
Change +/- :+1.6 Lbs
Goal Weight : 1550 -
Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 341.8 Lbs
Current Weight (CW) : 334.8 Lbs
Change +/- :-7 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There :happy: )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 45.29 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2777
Starting BMR 3074 *************************************** Current BMR 2780
Starting TDEE 3688 **************************************Current TDEE 3336
Starting DCC 4022 ***************************************Current DCC 3574
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 152 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
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Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!0 -
already so its friday i stayed with my mom last night and have made a few poor choices this week but i also expected a gain because of my huge drop last week so here it goes
SW: 223
LW:199.5
CW:201.5
GW:140
im still down from the other week and pushing ahead talking to my mom i figured a good time to work out. I am participating in my first 5k in august. Warrior dash here i come! keep plugging away only thing that you can do and make good choices today and dont regret your decisions just make better ones if they werent the best choice.0 -
SW: 230
LW: 214
CW: 209.8
Lost 4.2 pounds since the 11/9/12 weigh in for a total of 20.2 pounds lost overall since 9/11/12.
This week should be interesting with Thanksgiving. Not really expecting a loss.... but maybe I can just blame any gains on pregnancy? lol. Truthfully, not trying to lose right now because of the baby, but will try to eat at whatever calorie levels my doctor thinks is healthy. Still tracking anyway... just to see.0 -
LW: 234.4
TW: 230.8
-3.6 Lbs ! Finally moving in the right direction!0 -
I'm so frustrated this morning. I didn't weigh in last week, so it's been two weeks since I checked my weight. I'm two pounds up. Dang it!
11/16 = 246 pounds.
I have really got to get a scale for my house.0 -
Sw 142
Lw 129.4
Lost 2lbs
Cw 127.4
Gw 1200 -
I'm up .6 pounds.....i know what i did wrong though....just keep pressing on.0
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SW: 161.6
11/2/12: 154.6
11/9/12: 155.3 up .7 lbs
11/16/12 153.3 down 2 lbs
GW: 120
Lost 2 pounds....finally! I've either been at a standstill or I've gained in the last few weeks. My goal is still to get under the 153 mark. I've been trying for so long. I'll worry about my next goal once I reach that one. I need to remind myself to take it one step at a time.0 -
Lw: 210.4
Cw: 209.6
Loss for week -0.8
Total loss so far: -26.6
Gw:1500 -
1.4 lbs down this week!!! AND under 200lbs!!! :bigsmile:
9/14 - 211.1
9/21 - 209.4
9/28 - 208.0
10/05 - 206.5
10/12 - 205.0
10/19 - 203.2
10/26 - 203.9
11/02 - 202.5.
11/09 - 201.0
11/16 - 199.60 -
@Healthylady88 Another one bites the Dust!
@Tisch1985 Any loss is a good Loss!
@Gutterball Measuring losses is better than the scale!
@Fattypattybin Glad to see you again.
@Lhs1965 I think you did a fabulous job while on vacation, both in controlling what you ate caloric wise and in your walking.
@No1belongs Get prepared for that 5k! We are rooting for ya.
@Tracymessmer Woo Hoo a Baby! Keep Tracking, you are doing wonderful!
@Ilovemybuggy Great Direction to be heading in!
@kyleneSusan You should take measurements also, if you are sticking to your calorie count you could be losing inches even when the scale says you’re not loosing pounds.
@Shadesifjade Another Great Week!
@Jenn11411 What did you do? More importantly, what is the plan for this week?
@Idesomer You already know that it is just one day, one week, at a time. You are doing great!
@Rnhoppe Another Loss, Woo Hoo!
@Flpmomi Wowzers! How is the weather down there in Onederland?0 -
little by little
Highest Weight (HW) : 300 Lbs (January 2010)
MFP Starting Weight (SW) : 280 Lbs (5 September 2012)
Last Week (LW): 264.2
Current Weight (CW) : 263.8 Lbs
Change +/- -.4 Lbs
Total MFP loss - 16.20
Goal Weight : 175 Lbs (I Will Know When I Get There )
Starting BMI 51.21 - Morbid Obesity************************Current BMI 48.1 Morbid Obesity
Starting RMR 1857*******************************************Current RMR 1786
Starting BMR 1874 ****************************************** Current BMR 1799
Starting TDEE 2248 ******************************************Current TDEE 2163
Starting DCC 2376 ********************************************Current DCC 2301
Starting LBM 137lbs ******************************************Current LBM 137lbs
Starting BF 143 Lbs *******************************************Current BF 126 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}0 -
The only reason i was first was cuz i thought yesterday was Friday.....i thought it was odd that i was the only one so late in the day that posted....duh!:noway:0
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@Jeleclekat As long as it's going down it's going in the right direction :happy: That chart sure looks familiar, it is so nice to watch all the numbers drop and see the constant reminder of where you started.0
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Bad week for me. Not really sure what happened. My weight went up, but I don't feel like I have gained as much as the scale says since my pants are still fitting the same. I am hoping this is just water weight and will be back on track next week.
SW: 196.7
CW: 196.4
GW: 135
lbs gained: 2.6
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The only reason i was first was cuz i thought yesterday was Friday.....i thought it was odd that i was the only one so late in the day that posted....duh!:noway:
I thought you were just getting a head start, and did not want a reminder email from me. :bigsmile:0 -
@ RocksFlower It is probably water, the good news is that it should show a nice loss next week. Just stay on target and everything will be great.0
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This past week have been the worst time of my life. I feel so unmotivated to do any so I guess that's the reason y I gained back most of my weight :-(
SW: 50.3 kg
CW: 49.9
Ahhhhhhh I hate my life!!!! :-( 0 -
@katy0987 Sorry to hear the week has been tough on you. Dust yourself off and get back on track. This week try something, every time you think of an excuse (for why you can't exercise, or why you can't stay with in your goal, or why you can't turn a bad choice down), I want you to stop and think about the people who are waiting to tell you that they knew you couldn't succeed. Make the right choices, and lets look forward to next weeks weigh in!
Edit: Ok I am a little rusty with my kg to lb conversions but does that translate to you are currently 110 pounds and you want to lose 22 pounds for an ending weight of 88 pounds? How tall are you?0 -
Up again this week... I have been working out more lately so hopefully next week will be better. I hope everyone else is doing better than I am.
10/05 - 171.2 ......starting weight
10/12 - 168.8 ......down 2.4 this week. Thats probably just normal fluctuation though.
10/19 - ..................very sick, didnt get on scale :-(
10/26 - 167 ..........Great weigh in!!
11/02 - 173 ..........Terrible weigh in after a full week of eating bad and not exercising :-(
11/09 - 171.8 .......Another bad week
11/16 - 174.4 .......This is getting depressing, lol0 -
@ SwaggerMommy What are you using to determine your exercise burn? If it is MFP calculations, they tend to be high and since you are eating back your exercise calories that "could" be a big part of the problem. I would suggest trying not to eat the exercise calories back for a week and see how that works. Then if you need/want to you can eat a % of the exercise calories back, like 30 - 40 % and continue to lose.0
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Hi everyone! No weight loss for me this week but I'm optomistic for next week, as my husband is away.0
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John you are correct 2.2 kg/1 pound so like she has an ED0
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Hi everyone! No weight loss for me this week but I'm optomistic for next week, as my husband is away.
You gotta get him behind your efforts so that you can continue to be successful when he is home.0 -
I finally bought a scale! It's coming from Amazon and should get here on Tuesday. It'll measure body fat and stuff like that, too, so hopefully it'll be a useful weight loss tool -- and not a $50 doorstop. 0
This discussion has been closed.