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Feeling down

LaurenGregory01
LaurenGregory01 Posts: 1
in Social Groups
I hate it when you are feeling down and the first thing you go for is the cake. i need to learn to go towards the fruit but lets face it, fruit doesnt tast as nice.

Replies

  • RheneeB
    RheneeB Posts: 461 Member
    What has you down? I completely understand what it is like to be an emotional eater. My problem is when I am down I don't want to eat - it is when I am happy that I eat stuff I shouldn't. The holiday season is going to be so hard for me because we have about 400 vendors where I work and from now until Christmas there will be a constant flow of candy, chocolate covered pretzels, flavored popcorn, donuts....etc etc etc flowing in here. I told my boss to do me a favor and take all the junk that comes in to the shop breakroom and let the guys have every bit of it!!!

    Keep your chin up!
  • Johnettadnewman
    Johnettadnewman Posts: 5
    Stay focused as much as you can. when you start liking the way u feel from the work u put it, remember that we all have been here before and we dont want to go back again

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