DAY 1 - WHT ARE YOUR STATS?
newportbootcamp
Posts: 21
Wait till after your last meal/food for the night and fill in your
Total Kcals
Fat
Carbs
Proein
Lets see how your first days went folks
Total Kcals
Fat
Carbs
Proein
Lets see how your first days went folks
0
Replies
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Nick - Day 1
KCALS Total 1,200
CARBS 166
FAT 10
PROTEIN 1350 -
1306 kcal
29 fat
160 carb
82 protein0 -
Thursday was my first day.
Kcal = 709
Fat = 38
Carbs = 59
Protein = 110
