These challenges will be designed to take baby steps toward overall health. If we make small changes every week and continue to build on them and add to our daily routines a little bit at a time, by the end of a few months we will living that healthy lifestyle like it's second nature and shredding weight like crazy.

This week challenge will be HYDRATE HYDRATE HYDRATE.

Your challenge is to take your weight and divide it in half. The number you get is the number of ounces you should be drinking everyday.

For instance:
Let's say you weight 200 lbs.
200 / 2 = 100
You should drink 100 oz of water everyday.

On your food tracking website there is a glass that signifies your water consumption for the day. Each click represents an 8oz glass so if you need to drink 100 oz of water, your water glass should say 13 by the end of the day.

Keep checking in with your numbers so I can keep track of who is keeping up with the challenge. You can also share your food diary's with friends so we can all see each others diary. (Do this in your settings.)

Also have we all friend requested each other in the group? Make sure you friend everyone in the group so we can all support each other. Introduce yourselves here and describe how you know the Raske's!