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Just checking in
Hey Everybody! Just wanted to check and see how we are all doing. Time is ticking down. Less than a year to Tasha's big day and less than 6 or so to mine. I wanted to keep the conversation open and remind us all to keep checking in and encouraging each other. I know I will see the peeps from Tasha's wedding party tomorrow…
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Week 17 Challenge: Deadline March 17
Is anybody out there? Hey ladies, how about this week we set some mini goals/rewards. Maybe this will help us stay motivated and losing. Think of some things you'd like to accomplish, keeping them easy to attain and keep them in mind as we go along. Think of some rewards for reaching your goals, rewards and goals can be as…
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Week 15 Challenge: Deadline March 3
Bed time for Bonzo! Ok ladies, we are working our tushes off and fueling up on good stuff and not forgetting to drink our water. Now let's be sure that we are getting our optimal beauty rest. I know what you are thinking: "We are all too beautiful as it is, it wouldn't be fair to society." I know, I couldn't agree more.…
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Week 14 Challenge: Deadline February 24
We've all been guilty of not signing in to myfitnesspal daily so that is the challenge this week. Track your food and physical activity every day using myfitnesspal daily. (If you have another tracking method you prefer that is fine but be honest and use it every day!) Tracking the things you eat is just as important as…
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Week 12 Challenge: Deadline February 10
Mind, Body and Spirit is the focus this week. This may be difficult for all us busy ladies but in addition to all our healthy eating and butt kicking we need to center ourselves. Take a few minutes every day, even if it is just 2 minutes, and clear your mind. Try "Square Breathing," this is when you sit or lay down and…
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Week 11 Challenge: Deadline February 3
Do ou ever eat something before you go to bed only to feel guilty about it as you're laying there trying to go to sleep, or when you wake up in the morning? This weeks challenge is to not eat any snacks or drink any caloric beverages after 8pm, or for you night owls, 2 hours prior to bed time. I am sure we've all heard…
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Week 10 Challenge: Deadline January 27
Water, water, water...yes ladies, it is time to revisit this challenge. It's time to refresh, rejuvinate, and rehydrate! Focus on getting 8-8oz glasses of water everyday, bonus if you drink half your weight in oz of water! With the extremely dry winter conditions maybe this will help get your skin rehydrated? Operation…
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Week 9 Challenge: Deadline January 20
This weeks challenge will be to try a new form of exercise for at least 10 minutes. Doesn't matter what you do, as long as it is new to you. Try it for 10 minutes. If you don't like the exercise you try, don't worry, it's only 10 minutes! If you do like it you can keep it in your file for a change of pace next time you hit…
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Week 7 Challenge: Deadline January 6
This week's challenge is to regroup, check-in, get dialed in again. Let's work together, what do you need from us as a group? I know I need some support right now. It's hard to get back in to the swing of things after the holidays. Especially exercising. So I need someone to come press play on my dvd player so Jilian…
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Week 6 Challenge: Deadline December 30
Ok ladies, here it is two days before Christmas...a time of indulging in rich food, treats galore, and probably not taking the time out to exercise. For some of us it brings added stress and emotional overload. Yes, we all love our family and friends but sometimes it just gets to be too much. The challenge this week is all…
