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Check-in for November Week 3 (Mon 11/12 - Su 11/18)
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11-14 3.17
11-17 4.5
11-18 3.2
WTD 10.87
MTD 29.120 -
Wow! Some of you are almost at your goals. I need to step it up!
M: 4.33
T: 3.02
W: 5.03
R; 6.63
S: 6.5
Sunday: 5.23 (I counted some from playing soccer, but that's running too!
Week total: 30.6
MTD: 86.80 -
I forgot to include the 3.7 miles I did last week that I wanted to add to this week. Also, can I up my goal mileage? Like to 170?0
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12-Nov 3.5
14-Nov 3.8
15-Nov 5.0
17-Nov 13.1 << my 100th race.
18-Nov 5.0
WTD 30.4
MTD 74.10 -
Sat 17th - 3 miles
Tot for week 7 miles0 -
8 miles this week. Not feeling so good, trying to take it easy because hip is bothering me. May not make my goal this month. I did run my first 8K trail race on saturday!0
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November 19: 7 miles0
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Ran 6.5 today, 101 for the month.0
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25 this week,
67 this month so far.
Thanks!!0 -
11/12 - 7.0
11/14 - 6.2
11/15 - 5.7
11/18 - 7.0
Week 3 - 25.9
MTD - 71.60 -
Wtd: 7.43
Mtd: 21.020 -
samblanken said:
8 miles this week. Not feeling so good, trying to take it easy because hip is bothering me. May not make my goal this month. I did run my first 8K trail race on saturday!
Congrat on your first Trail race, they are so fun!!! :happy:0 -
Cheval13 said:
Week total: 30.6
MTD: 86.8
I forgot to include the 3.7 miles I did last week that I wanted to add to this week. Also, can I up my goal mileage? Like to 170?
OK, so 86.8+3.7=91 for mileage, up to week 3, right?
I got 34 miles for week 3, after adding 3.7.. or do you want me to remove 3.7 miles from W2?0 -
Check0
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only 4 miles in week 3, better kick it up a couple notches!0
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Check
and here is week 4, incase you missed it
http://www.myfitnesspal.com/topics/show/800912-check-in-for-november-week-4-mon-11-19-su-11-250 -
Nov 14: 7 miles
Nov 15: 3 miles
Nov 16: 7 miles.0 -
Check :glasses:0