Uh-OH! it's addictive! SWEETS! Oh My! DESSERTS
_Kitten_Kate
Posts: 520 Member
This is where you can add your recipes for desserts. They can be low fat low sugar no sugar no gluten or none of the above... as long as its considered a dessert...it's gonna go here.
Please add all ingredients, directions and nutritional content. (yes we still wanna know)
Photos of these lovely desserts are a great adddition to your post!
Thanks for adding.
Come back and review the recipes you have mastered. Quote it and rate it!
Please add all ingredients, directions and nutritional content. (yes we still wanna know)
Photos of these lovely desserts are a great adddition to your post!
Thanks for adding.
Come back and review the recipes you have mastered. Quote it and rate it!
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Replies
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From recipe forum -shaycat
The other banana cookie led me to this recipe.
Makes 30 for 56 calories each 2.4 g fat
Ingredients
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup vegetable oil
1 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.0 -
Tofu Raspberry Blueberry Sorbet
It makes 2 servings for dessert. or one for a meal... <.<
1 Container Sunrise Silk Tofu. Any flavor. I used Peach Mango.
1 Cup frozen Raspberries
1/2 Cup blue berries
1/8 or 1/4 Light Silk
1 Tbsp Golden Roasted Flax.
Mix it all in a blender or magic bullet except the flax. add that at the end or not at all. I like the crunch!
Info if eating as 2 servings
Calories- 122
Protein- 5
Fibre- 6
Carbs- 20
Fat- 30 -
Pumpkin Pie Bake
Large Egg, 5 egg
Libby's - 100% Pure Pumpkin (15 oz Can), 1 container (1 4/5 cup (122g) ea.)
Mccormick - Pumpkin Pie Spice, 1.5 tsp
Vanilla extract - Imitation, no alcohol, 1 tsp
Spices - Cinnamon, ground, 1 tsp
Splenda Granulated for Baking - Sugar Substitute, 1/2 cup
Kraft-Philadelphia - Fat Free Cream Cheese 8oz, 1 container (8 oz ea.)
Bake at 350 degrees for 40 minutes or until the inside is set. You can test it with a toothpick.
Serves 6 large pieces: 123 calories/ 9 carbs/ 5 fat/ 12 protein/ 315 sodium
From the recipe forum ..via meemo880 -
Tim’s Terrific Vegan Pumpkin Pie
Ingredients:
¾ lb SoyBoy Firm Tofu
2 cups organic pumpkin puree
1 cup organic dehydrated cane sugar
1 ¼ tablespoon molasses
1/3 cup oil
1 tsp vanilla
2 tablespoons corn starch or arrowroot
1 ½ teaspoon ground cinnamon
1 teaspoon ginger powder
½ teaspoon ground nutmeg
1 pinch clove (optional)
1 ¼ teaspoon salt
9” pie crust
Directions:
Preheat oven to 350°F. Combine ingredients in a food processor and blend until smooth, scraping down as necessary. Pour mixture into pie shell. Bake until brown around the edges and top starts to crack (approximately 1 hour). Cool on wire rack. Refrigerate for at least 4 hours, or overnight if possible.
from soyboy.com0 -
Ok I have to share this awesome recipe that I got from Dr. Fuhrman's "Eat to Live". It's delicious, easy to make, and is great for dessert, a snack, or even breakfast!
Yummy Banana-Oat Bars
2 cups quick-cooking rolled oats (not instant) (I just used old-fashioned quaker oats)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
2 large, ripe bananas, mashed
1/4 cup unsweetened applesauce (optional; see note)
1 tablespoon date sugar (optional; see note)
Preheat oven to 350. Mix all ingredients in a large bowl until well combined (mash the bananas first). Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars. Note: Add the applesauce and date sugar for sweeter, moister bars. I also like to add cinnamon!
If cut into 12 pieces (without applesauce or date sugar):
1 piece=
126 cal
4.8 g fat
0 mg cholesterol
3.1 mg sodium
121.8 mg potassium
19.8 g carbs
2.8 g fiber
7.5 g sugar
2.6 g protein0 -
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