Did you overindulge yesterday?
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MissKris2234
Posts: 57
Hello, Challengers~
How was your Thanksgiving? Mine was good.... I didn't get too carried away.
That being said, for those of you who may have ate a little too much... be sure to steer clear of the same pattern this weekend or else you may find yourself back to "square-one" :noway: If you still have a lot of leftovers :drinker: , the best bet is to individually wrap them up in single serving sizes and place them in the freezer. If they are wrapped in one portion containers it will be less likely that you will overeat.
Lastly, don't get down on yourself. One day of splurging is not going to ruin your diet. It's time to forgive yourself for yesterday and concentrate on getting back to your healthy routine
Have a good weekend!!
How was your Thanksgiving? Mine was good.... I didn't get too carried away.
That being said, for those of you who may have ate a little too much... be sure to steer clear of the same pattern this weekend or else you may find yourself back to "square-one" :noway: If you still have a lot of leftovers :drinker: , the best bet is to individually wrap them up in single serving sizes and place them in the freezer. If they are wrapped in one portion containers it will be less likely that you will overeat.
Lastly, don't get down on yourself. One day of splurging is not going to ruin your diet. It's time to forgive yourself for yesterday and concentrate on getting back to your healthy routine
Have a good weekend!!
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All smiles i must of been on your mind i splurge yesterday but burn alot of calories in exercise so i figure i would maintain but not minding myself that i ate at a buffet chinese that is and they are the most high sodium people ever lol. so I'm trying to move forward.0
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I'm proud to say, that this year, I didn't over-indulge. 0
