EMOTIONAL EATING

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Goals for the week

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absolutionneverrelativity
absolutionneverrelativity Posts: 43 Member
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Morning (or afternoon depending on where you are) everyone,

What are everyones goals for this week?

I will kick things off.....

1) Weigh in ONCE weekly. I have weighed in today so I am going to try really hard not to weigh in till next monday
2) Do atleast 30 mins of moderate activity a day
3) Eat 5 + fruit and vege a day

Replies

  • MichelleOnWheels
    MichelleOnWheels Posts: 114 Member
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    Plans for the week;

    Walk dog at least 30 min every day.
    Have a plan for dinner before I eat it. (hopefully will be planned b4 work)
    Go to 2 meetings.
    No dessert types of food.
    Log my food.
    A cup of coffee or tea after work, before dinner.
  • stayathomezookeepa
    stayathomezookeepa Posts: 110 Member
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    My goals this week are :

    Drink more water
    Eat more protein and veggies
    Stay within my calories
    Exercise 3 times this week
  • battynat12
    battynat12 Posts: 55
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    walk the dog for 30 minutes a day
    plan my meals ahead of time
    resist the chocolate in the office and any other treats that might appear in the break room
    stick to healthy snacks when studying or writing a paper (this is the hardest for me, I always go for sweet or fattening snacks when I am studying)
  • LikeNoOneElse84
    LikeNoOneElse84 Posts: 475 Member
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    My goals for the week is

    1) start weighing myself ONCE a week (on Fridays)
    2) go two weeks without junkfood
    3) drink as much water as I can
    4) making through this first week back without going over my calorie limit
  • northerndaisy
    northerndaisy Posts: 11 Member
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    My goals this week:

    1) No eating after 7 pm
    2) 5 servings of produce/day
    3) Awareness of why I am eating BEFORE I choose to eat.
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    1 I am aiming to burn 1600 cals this week,
    2 To make healthier food choices,
    3 And to drink a minimum of 6 glasses of water per day.
  • absolutionneverrelativity
    absolutionneverrelativity Posts: 43 Member
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    Round 2:

    1) Exercise for at least 60 minutes a day as I am traveling for 5 days from friday and may not be able to fit in much/if any while away
    2) Stick to my daily food goal whilst travelling
    3) Eat plenty of fruit and vege
  • MichelleOnWheels
    MichelleOnWheels Posts: 114 Member
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    Stay within my cals for the week, not necessarily every day.
    Walk 20 minutes, twice a day.
    Go to 2 meetings.
  • myoung1271
    myoung1271 Posts: 24
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    1. Track everything
    2. Drink more water
    3. Exercise at least three times this week
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    Track as many days possible~

    Fight the binge urges daily~

    Drink 16oz of water before every meal~

    Exercise 4-5+ days / week.

    Be aware of my thoughts, try to keep them positive.
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
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    1) Take the stairs up to my office at least twice per day.
    2) Pack my breakfast every day so I don't buy baked goods from the cafeteria.
    3) At least 8 glasses of water per day.
    4) Workout 3x this week.
    5) Do my stretches every day (starting today - I had a migraine yesterday so didn't do anything)

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