Well now that our bladders will hold enough water to fill a kiddie pool it is time for our next weekly challenge. Again these are building challenges so while you are still consuming your water you will add in this challenge to your routine.

This week's challenge: Be my plus one.

Add one fruit or vegetable serving to your daily routine. In other words, keep eating/doing what you are eating just add one more fruit or vegetable to your food intake. Generally vegetables are your best bet to add if you are really watching calories but fruit is ok too. (Like any doctor will tell you, no one ever got fat from eating fruit, so don't worry about sugars and all that nonsense.)

In addition to the plus one challenge, please comment here and tell us what one of your short term goals is that you want to achieve by December 31st. Example: Lose 10 pounds, or go down one pant size, or exercise 3 times a week for every week between now and December 31st. Come on let us hear your goals so we can help!