The first week is tough, but trust me, stick with it! My husband and I started this program back in August and I have never felt better. I have struggled finding the food that I like, but once I did, it has been great. It has helped me as far as a huge lifestyle change of eating habits so that makes it really worth it. I will send you a friend request so we can help each other out!

The first few days are def the hardest. My center said it was okay to add an additonal medifast meal---that worked for me. I added a soup ---hot liquids may make you feel full longer, the soup requires more water in prep so it looks like a normal meal, and add the medifast crackers (counts as snack).
Adding more cups of water to the plan never works for me---it makes my stomach feel full but the brain is not satisfied. Sometimes...adding a flavor booster (crystal light or the medifast antioxidants) helps but overall try to push past the hungry days.