Weigh-in #1: 11/26
Replies
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Current Weight: 224
Goal Weight: 180 for this challenge 214
11/26: 224
12/3:
12/10:
12/17:
12/24:
Goal NSV0 -
Current Weight: 207.8
Goal Weight: (for xmas eve) 200
11/26: 207.8
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory:To work out at least three times a week (I have been bad and have slacked off, it shows).0 -
Current Weight: 195.8
Goal Weight: 145
11/26: 195.8
12/3:
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Goal NSV: Get rid of my love handles, learn to run, learn to LOVE running, Be able to fit into cute clothes.
I love trying new foods so challenges #2 & #4 will be no problem for me. This will also help in terms of the holidays too. I want to try to create a meal plan that works for me and stick to it... regardless of how busy my days get or all of the holiday parties I will be attending.0 -
Current Weight: 241
Goal Weight: 229 (for Christmas Eve)
11/26: 241
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12/24:
Goal Non-Scale Victory: To get back on track with exercising at least 6 days each week and logging everything I eat - daily!
Challenge 1: This year I was very good with not taking a bunch of leftovers home with me. That helped! I enjoyed Thanksgiving meal, but didn't have it each day for the following few days. What I didn't do so good was keep on track with logging and jump back on a good eating plan. Too many dinners out, tailgates, etc. this past weekend and the scale is up two pounds as a result. So, for my Christmas Eve goal I want to lose those 2 pounds I gained and an additional 10. This is a huge number for me in a month, based on my previous few weeks averages, but I'm going to try and up my activity and get back on track with eating and hope I can get the scale moving down quickly again!0 -
Current Weight: 155 lbs
Goal Weight: 145 lbs (by Christmas Eve)
11/26: 155 lbs
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Goal NSV:
Challenge #3: Set a 10% increase goal for my exercise EACH day. (I push for 300 calorie burn a day, 330 my be new goal)
I sit at a desk all day so I will have to make myself workout more when I get home. This will be include the hour walking I do at work.0 -
Current Weight: 261.4
Goal Weight: 240
11/26: 261.4
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Goal NSV: Smaller size jean by Christmas<3
Challenge #1: I tried smaller portions and stayed with the veggies. One plate only. My weakness was the next day when the kids brought home their leftovers! Boo for me in privacy I eat eat eat and don't track!
Challenge #3: My goal is 770 calories burned 5 days a week0 -
Current Weight: 148.0 (week of Thanksgiving)
Goal Weight: 140.0 (for end of this challenge)...
Ultimate Goal Weight~ 128
11/26: 147
12/3:
12/10:
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12/24:
Goal NSV: Develop faithfulness to a training program to prepare myself for my first 5K in February. Over the holidays it's going to be tempting to let other distractions keep me from exercise.
Challenge I want to focus on is PORTION CONTROL and resisting temptation for sugar overload these next weeks ahead. So I guess, Challenge #5 would be my challenge as well. I want to find creative ways to trick my sugar tooth with low calorie / no sugar alternatives to my favorite holiday (high calorie/high sugar) treats.0 -
Start weight: 167
Current Weight: 145.8
Goal Weight (for Christmas): 142.0
Goal Weight (final): 135-140 and maintain.
GOALS -
11/26: 145.8
12/3: 144.6
12/10: 143.6
12/17: 142.8
12/24: 142.0
Goal NSV: To gain will power.0 -
Current Weight: 136.8
Goal Weight: 125 or 128 for this challenge
11/26: 136.8
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Goal NSV: getting to a comfortable place and staying there! (the healthy way
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Current Weight: 143.2 lbs
Goal Weight: 125 lbs but 137 for this challenge
11/26: 143.2
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Goal NSV:
I have on average been burning 320 cals a day this past week all through walking, I have had a sickness bug since Monday, so haven't been to the gym. Looking at my averages prior to this it's been about 550 daily, so for this week I will burn 600 calories a day.
Monday's burned 1362 calories0 -
Current Weight: 216
Goal Weight: 206 (by x-mas eve)
11/26: 216
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Goal Non-Scale Victory:
Walk 3 miles a day!!!0 -
Current Weight: 286.8
Goal Weight: 276.8
11/26: 286.8
12/3:
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12/24:
Goal Non-Scale Victory: My NSV goal is to work out three days a week and stay within my calorie budget. Both are equally hard for me.0 -
Current Weight: 191
Goal Weight: 180
11/26: 191 ... up 3 pounds from the holiday. Hopefully it will come off quickly
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Goal NSV: Just started turbofire today, my nsv would be to follow through w/ it!
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season? I ate alot more than I should have. For Christmas I will not make as much food.
Challenge #2: Try one new healthy food (or a dish). I tried turkey bacon today and I liked it!!0 -
Current Weight: 136.2
Goal Weight: 133
11/26: 136.2
12/3:
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Goal NSV: Workout everyday until Christmas Eve.0 -
Current Weight: 163.0
Goal Weight: 157.0
11/26: 163.0
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Goal NSV: Include more challenging exercises in my workout routine, such as running, lifting, and/or Jillian Michaels DVDs.0 -
Current Weight: 138lbs
Goal Weight: 130lbs
11/26: 138lbs
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Goal NSV: eat more veggies, less sugar0 -
Start weight: 190
Current Weight: 155
Goal Weight (for Christmas): 150
Goal Weight (final): 140-145 and maintain!!
11/26: 154.5
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Goal NSV:To make healthy choices in restaurants at those many Christmas parties I'll be attending in the comming month.0 -
Current Weight: 215
Goal Weight: 176
11/26: 216 (up 1lb because of the dreaded binge)
12/3:
12/10:
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12/24:
Goal Non-Scale Victory: To get back to tracking. EVERYTHING, EVERY DAY!
I am another who thinks Challenge #3 is motivating - I aim to burn 400cals each workout so I will aim for at least 440cals.0 -
CW: 148.6
GW: 145.0
Weigh in date:
11/26: 148.6
12/3:
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NSV Goal: To make sure I get 8 glasses of water in..I have been struggling with this lately.0 -
Current Weight: 142
Goal Weight: 133
11/26: 142
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12/24:
Goal NSV: To workout more. I always "plan" on adding more exercise into my life but when it comes right down to it I never do. So I am pushing for at least 3 days of exercise a week!
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season? My Thanksgiving was good/horrible at the same time! It was good because I was surrounded by the people I love but bad because I completely caved in! My major downfall for Thanksgiving week was that I literally ate everything! I knew I wouldnt be able to count my food so I gave into everything ALL WEEK! So for this Christmas my plan is to "enjoy" my favorites without going crazy and giving into everything! Moderation is the key!0 -
Current Weight: 178
Goal Weight: 170
11/27: 178
Goal NSV. Run 2 miles without taking walk breaks0 -
Current Weight: 168.5 (not entirely sure, I haven't weighed myself in a few days)
Goal Weight: 160
11/26: 168.5
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Goal Non-Scale Victory: To continue to work out while home on break. Even if it means running outside (last resort), ideally, I'm going to use the treadmill my grandparents are giving us. But if it's still at their house, I'll just go visit then run after a while.
Challenges: I'm going to mix a couple.
#1: I didn't over stuff myself at the actual dinner but when my parents came in town, we ate out more.
#2: My friend and I made mini omelets for breakfast this week (the ones you make in a muffin pan).
#3: I'm trying to increase the distance I'm running which would increase how much I burn. (158 days to half marathon)
#4: Someone had posted on the forums about healthy pancakes that use 2 eggs and a banana. I tried them and they're really easy to make, so that will happen more often.
#5: I won't be home til the 22nd and will be leaving either on the 25th or 26th for a bowl game, so I won't be home too much for the big meals.0 -
Current Weight: 219
Goal Weight: 200
11/26: 219
12/3:
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Goal Non-Scale Victory: To fit into the dresses i havent been able to fit into all year! i want to wear them for the holidays!!0 -
Current Weight: 171
Goal Weight (for Christmas): 165
11/26: 171
12/3:
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Goal Non-Scale Victory: Take decrease my waist size 1-2 inches by Christmas.0 -
Current Weight: 181.4
Goal Weight (for Christmas): 171
11/26: 181.4
12/3:
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Goal Non-Scale Victory: go to the gym 5x a week0 -
Current Weight:187.2
Goal Weight:182
11/26:187.2
12/3:
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Well, I was doing well and even did well on Thanksgiving Day but, I feel off the wagon in the days right after.
So...getting back on track. It is really hard when you are a guest at someone's house not to gain any weight. Especially if they don't eat the foods you do. Well, enough excuses, getting back on track TODAY!
Goal Non-Scale Victory: Exercise daily with one day off per week and strength train. And, looser pants.0 -
Current Weight: 137
Goal Weight: 130
11/26: 137
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12/10:
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Goal NSV: My goal is to not exceed 200 calories over my daily intake allowance.0 -
Current Weight: 143.2 lbs
Goal Weight: 125 lbs but 137 for this challenge
11/26: 143.2
12/3:
12/10:
12/17:
12/24:
Goal NSV:
I have on average been burning 320 cals a day this past week all through walking, I have had a sickness bug since Monday, so haven't been to the gym. Looking at my averages prior to this it's been about 550 daily, so for this week I will burn 600 calories a day.
Monday's burned 1362 calories
Tuesday's burned 1369 calories
Wednesday burned 1560 calories0 -
Current Weight: 184
Goal Weight: 180
11/26: 184
12/3:
12/10:
12/17:
12/24:
Goal NSV:
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season?
Challenge #2: Try one new healthy food (or a dish).
Challenge #3: Set a 10% increase goal for your exercise EACH day. (Example: I push for 600 calorie burn work outs, 600 x .1 = 60, 600+60 = 660 (<- new goal))
Challenge #4: Play around with food options. Try having dinner for breakfast or breakfast for dinner, etc.
Challenge #5: Evaluate your plan for Holiday meals.0 -
Current Weight: 184
Goal Weight: 180
11/26:
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12/24:
Goal NSV: Have not eaten any white rice or pasta this week. Although I was assaulted by some tasty German gingerbread cookies that are only avail during the holdiay season. Fortunately there were only eight in the pack and my mom at some of them too.
Challenge #1: Oh my goodness, I ate waaaay too much on Thanksgiving. Next time eat slower so that I finish at the same time that the big eaters finish and stop when I'm full. Just say NO to more sweet potatoes, more cake, more stuffing... The good news is I worked out the day before, walked after dinner on Thanksgiving ( and convinced some of my cousins to join me), and worked out the day after.
Challenge #2: Try one new healthy food (or a dish).
Is turkey soup w/added veggies a healthy food?
Challenge #3: Set a 10% increase goal for your exercise EACH day. (Example: I push for 600 calorie burn work outs, 600 x .1 = 60, 600+60 = 660 (<- new goal)) Begin each day with an XBOX workout or a workout DVD. If I don't get to go to the gym that day, at least I've already gotten my exercise in, and if I do go to the gym that's a double workout.
Challenge #4: Play around with food options. Try having dinner for breakfast or breakfast for dinner, etc.
why?
Challenge #5: Evaluate your plan for Holiday meals.0
