Weigh-in #1: 11/26
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Current Weight:182.6
Goal Weight:150.0
11/26:
12/3:
12/10:
12/17:
12/24:0 -
Hi all! I'm new to this group! Looking forward to doing this challenge with everyone!
Current Weight: 136.5
Goal Weight: 120
Ultimate Goal Weight: 115
11/26: 136.5
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: workout at least 3x's/week if not more. be a little more tone by Christmas.
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could you have done better (if anything)? How will you conquer this holiday season?
I actually didn't do too bad on Thanksgiving, except for the desserts. I tried the red velvet cheesecake... and the chocolate texas scratch cake... and a cream puff... and a piece of pumpkin roll... and some chocolate-drizzled popcorn. *sigh* so, yeah... i guess you could say thanksgiving was actually a food disaster. LOL.
I had a hard time getting back on track after that too. For the next couple of days I was over my calorie count per day by anything from 1-300 calories. I did workout every day though (except Sunday).
I will simply have to practice more self-control and really push hard in the gym and at home when I work out... oh, and avoid the dessert table on Christmas.
I start training with my personal trainer tonight - so i'm pretty excited about that!0 -
Current Weight: 172
Goal Weight: 166
11/26: 172
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Goal Non-Scale Victory: To get that "you look amazing! I barely recognized you!" on Christmas, since I haven't seen some family members for a year.
Look into the challenges and see which one(s) you would like to try first: #1: I found myself SNEAKING food well after I was so beyond full. Going to enjoy Christmas, but make sure that when I'm eating I'm also enjoying people's company.0 -
Hello everyone! I'm 5'4, 176 pounds as of today. I started out at 184 and have been consistently losing one pound per week through exercise for one hour, four times a week. And healthy eating all day, everyday. My Christmas Eve goal is to be under 170.
Current Weight: 176
Goal Weight: 166
11/26: 176
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: Size 11 jeans here I come!0 -
Current Weight: 171
Goal Weight: 150
11/26:
12/3:
12/10:
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12/24:
Goal Non-Scale Victory:
To workout 3x a week.0 -
Current Weight: 173.6
Goal Weight: 165.6
11/26: 173.6
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: Lose some inches and pass my classes(that last one's not health related but...) oh and don't order takeout!
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Current Weight: 201.8
Goal Weight: 193
11/26: 200.4 :happy:
12/3:
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12/24:
Goal Non-Scale Victory: To do some form of exercise EVERYDAY!0 -
Current Weight: 228.4
Goal Weight: 175
11/26: 228.4
12/3:
12/10:
12/17:
12/24:0 -
Current Weight: 222
Goal Weight: 216
11/26: 222
12/3:
12/10:
12/17:
12/24:
Still deciding on the challenge and NSV0 -
Current Weight: 178.4
Goal Weight: 165 overall // 174 for the month
11/26: 178.4
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: Lifting weights and doing abdominal work at least 3x weekly0 -
Current Weight: 224
Goal Weight: 180 for this challenge 214
11/26: 224
12/3:
12/10:
12/17:
12/24:
Goal NSV0 -
Current Weight: 207.8
Goal Weight: (for xmas eve) 200
11/26: 207.8
12/3:
12/10:
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12/24:
Goal Non-Scale Victory:To work out at least three times a week (I have been bad and have slacked off, it shows).0 -
Current Weight: 195.8
Goal Weight: 145
11/26: 195.8
12/3:
12/10:
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Goal NSV: Get rid of my love handles, learn to run, learn to LOVE running, Be able to fit into cute clothes.
I love trying new foods so challenges #2 & #4 will be no problem for me. This will also help in terms of the holidays too. I want to try to create a meal plan that works for me and stick to it... regardless of how busy my days get or all of the holiday parties I will be attending.0 -
Current Weight: 241
Goal Weight: 229 (for Christmas Eve)
11/26: 241
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: To get back on track with exercising at least 6 days each week and logging everything I eat - daily!
Challenge 1: This year I was very good with not taking a bunch of leftovers home with me. That helped! I enjoyed Thanksgiving meal, but didn't have it each day for the following few days. What I didn't do so good was keep on track with logging and jump back on a good eating plan. Too many dinners out, tailgates, etc. this past weekend and the scale is up two pounds as a result. So, for my Christmas Eve goal I want to lose those 2 pounds I gained and an additional 10. This is a huge number for me in a month, based on my previous few weeks averages, but I'm going to try and up my activity and get back on track with eating and hope I can get the scale moving down quickly again!0 -
Current Weight: 155 lbs
Goal Weight: 145 lbs (by Christmas Eve)
11/26: 155 lbs
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Goal NSV:
Challenge #3: Set a 10% increase goal for my exercise EACH day. (I push for 300 calorie burn a day, 330 my be new goal)
I sit at a desk all day so I will have to make myself workout more when I get home. This will be include the hour walking I do at work.0 -
Current Weight: 261.4
Goal Weight: 240
11/26: 261.4
12/3:
12/10:
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Goal NSV: Smaller size jean by Christmas<3
Challenge #1: I tried smaller portions and stayed with the veggies. One plate only. My weakness was the next day when the kids brought home their leftovers! Boo for me in privacy I eat eat eat and don't track!
Challenge #3: My goal is 770 calories burned 5 days a week0 -
Current Weight: 148.0 (week of Thanksgiving)
Goal Weight: 140.0 (for end of this challenge)...
Ultimate Goal Weight~ 128
11/26: 147
12/3:
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Goal NSV: Develop faithfulness to a training program to prepare myself for my first 5K in February. Over the holidays it's going to be tempting to let other distractions keep me from exercise.
Challenge I want to focus on is PORTION CONTROL and resisting temptation for sugar overload these next weeks ahead. So I guess, Challenge #5 would be my challenge as well. I want to find creative ways to trick my sugar tooth with low calorie / no sugar alternatives to my favorite holiday (high calorie/high sugar) treats.0 -
Start weight: 167
Current Weight: 145.8
Goal Weight (for Christmas): 142.0
Goal Weight (final): 135-140 and maintain.
GOALS -
11/26: 145.8
12/3: 144.6
12/10: 143.6
12/17: 142.8
12/24: 142.0
Goal NSV: To gain will power.0 -
Current Weight: 136.8
Goal Weight: 125 or 128 for this challenge
11/26: 136.8
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12/10:
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Goal NSV: getting to a comfortable place and staying there! (the healthy way0 -
Current Weight: 143.2 lbs
Goal Weight: 125 lbs but 137 for this challenge
11/26: 143.2
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Goal NSV:
I have on average been burning 320 cals a day this past week all through walking, I have had a sickness bug since Monday, so haven't been to the gym. Looking at my averages prior to this it's been about 550 daily, so for this week I will burn 600 calories a day.
Monday's burned 1362 calories0