Day 1 check in
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Like many of you I joined and did well and then slacked, especially with the "night caps." Hubby and I have committed to no more of those. Determined to get off what I have put back on to avoid buying new clothes-in a bigger size. I am shooting for 60 minutes of cardio a day. I just know we can all drop in December!0
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SW: 113.2 kg
Christmas GW: 105 kg, but I'll be happy to get below 110
Day 1:
Walk the dog for (at least) 30 minutes each day
> Failed, heavy rain in the AM, left work late and had pilates
30 Day shred 5 days a week
> Pass! Completed day 3 of level 1
Gym twice a week
> I go Wednesdays and Saturdays, sothat's tomorrow's thing
Pilates twice a week
>Pass!
My dietary goals are:
Follow a low FODMAPS goal 80-90%
> Pass! Tried a bit of a donut, hated it. Passed up cake. Struggled to meet 1200 calories
Drink lots of water
> Pass! Drank 3L
Only drink alcohol on Friday or Saturday nights
> Pass! Didn't drink any alcohol
All in all, I'm pretty happy with my day0 -
Hey Everyone,
I weighed Saturday morning and my weight was up 5 pounds from three weeks ago. No surprise there given my overindulgence and lack of exercise.
Current weight: 160 lbs
Christmas weight goal: 157 lbs
Ultimate goal: 155 lbs. I may go lower if I feel I need to.
Food goals: Log daily, even if I go over, which I usually do on weekends.
Workout goals: Minimum 45 minutes Monday - Saturday. Sunday is rest day.
I am really looking forward to this.
Cheryl0 -
Hi everyone,
I'm a day late to the party, but I really need some motivation to keepgoing. As with most, I had initial success, but have fallen off for th last while. I'm starting at an earth quaking 303 and would like to get down to 290 by Chistmas which would be a huge success for me.
See you alog the way...0 -
Current weight: 189 (as of this morning)
Goal by Xmas: 183
I'm up 3.5 pounds since 1.5 weeks ago, but I think that part of that is from the pizza I had this weekend (and last night) and the wine at thanksgiving.
Now that the leftover pizza is gone, I'm ready to change things. I threw out my collection of pizza coupons on Sunday, and cooked real food. Also danced, which is the fun way of working out.0 -
CW: 180.9lbs
GW by Xmas: 175lbs
I was horrified by this number, all my hard work gone to waste, time to get back on the wagon!!!0 -
A little late to the group....but SUPER excited about the challenge!!!
Goal- lose 5 lbs in 30 days. (used to be easy- but now that I'm 40, not so much)
More goals- clean eating (cut back on diet sodas & processed food)
Let's do this!!!!0 -
A little late, but that be okay!!!!!!!!!!!!!
Goal Weight by Christmas: 168-175
I will be weighing tomorrow morning........0