Weigh-in #1: 11/26
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Current Weight: 216
Goal Weight: 206 (by x-mas eve)
11/26: 216
12/3:
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12/24:
Goal Non-Scale Victory:
Walk 3 miles a day!!!0 -
Current Weight: 286.8
Goal Weight: 276.8
11/26: 286.8
12/3:
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12/24:
Goal Non-Scale Victory: My NSV goal is to work out three days a week and stay within my calorie budget. Both are equally hard for me.0 -
Current Weight: 191
Goal Weight: 180
11/26: 191 ... up 3 pounds from the holiday. Hopefully it will come off quickly
12/3:
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Goal NSV: Just started turbofire today, my nsv would be to follow through w/ it!
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season? I ate alot more than I should have. For Christmas I will not make as much food.
Challenge #2: Try one new healthy food (or a dish). I tried turkey bacon today and I liked it!!0 -
Current Weight: 136.2
Goal Weight: 133
11/26: 136.2
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Goal NSV: Workout everyday until Christmas Eve.0 -
Current Weight: 163.0
Goal Weight: 157.0
11/26: 163.0
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Goal NSV: Include more challenging exercises in my workout routine, such as running, lifting, and/or Jillian Michaels DVDs.0 -
Current Weight: 138lbs
Goal Weight: 130lbs
11/26: 138lbs
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Goal NSV: eat more veggies, less sugar0 -
Start weight: 190
Current Weight: 155
Goal Weight (for Christmas): 150
Goal Weight (final): 140-145 and maintain!!
11/26: 154.5
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Goal NSV:To make healthy choices in restaurants at those many Christmas parties I'll be attending in the comming month.0 -
Current Weight: 215
Goal Weight: 176
11/26: 216 (up 1lb because of the dreaded binge)
12/3:
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12/24:
Goal Non-Scale Victory: To get back to tracking. EVERYTHING, EVERY DAY!
I am another who thinks Challenge #3 is motivating - I aim to burn 400cals each workout so I will aim for at least 440cals.0 -
CW: 148.6
GW: 145.0
Weigh in date:
11/26: 148.6
12/3:
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NSV Goal: To make sure I get 8 glasses of water in..I have been struggling with this lately.0 -
Current Weight: 142
Goal Weight: 133
11/26: 142
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Goal NSV: To workout more. I always "plan" on adding more exercise into my life but when it comes right down to it I never do. So I am pushing for at least 3 days of exercise a week!
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season? My Thanksgiving was good/horrible at the same time! It was good because I was surrounded by the people I love but bad because I completely caved in! My major downfall for Thanksgiving week was that I literally ate everything! I knew I wouldnt be able to count my food so I gave into everything ALL WEEK! So for this Christmas my plan is to "enjoy" my favorites without going crazy and giving into everything! Moderation is the key!0 -
Current Weight: 178
Goal Weight: 170
11/27: 178
Goal NSV. Run 2 miles without taking walk breaks0 -
Current Weight: 168.5 (not entirely sure, I haven't weighed myself in a few days)
Goal Weight: 160
11/26: 168.5
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Goal Non-Scale Victory: To continue to work out while home on break. Even if it means running outside (last resort), ideally, I'm going to use the treadmill my grandparents are giving us. But if it's still at their house, I'll just go visit then run after a while.
Challenges: I'm going to mix a couple.
#1: I didn't over stuff myself at the actual dinner but when my parents came in town, we ate out more.
#2: My friend and I made mini omelets for breakfast this week (the ones you make in a muffin pan).
#3: I'm trying to increase the distance I'm running which would increase how much I burn. (158 days to half marathon)
#4: Someone had posted on the forums about healthy pancakes that use 2 eggs and a banana. I tried them and they're really easy to make, so that will happen more often.
#5: I won't be home til the 22nd and will be leaving either on the 25th or 26th for a bowl game, so I won't be home too much for the big meals.0 -
Current Weight: 219
Goal Weight: 200
11/26: 219
12/3:
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Goal Non-Scale Victory: To fit into the dresses i havent been able to fit into all year! i want to wear them for the holidays!!0 -
Current Weight: 171
Goal Weight (for Christmas): 165
11/26: 171
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Goal Non-Scale Victory: Take decrease my waist size 1-2 inches by Christmas.0 -
Current Weight: 181.4
Goal Weight (for Christmas): 171
11/26: 181.4
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Goal Non-Scale Victory: go to the gym 5x a week0 -
Current Weight:187.2
Goal Weight:182
11/26:187.2
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Well, I was doing well and even did well on Thanksgiving Day but, I feel off the wagon in the days right after.
So...getting back on track. It is really hard when you are a guest at someone's house not to gain any weight. Especially if they don't eat the foods you do. Well, enough excuses, getting back on track TODAY!
Goal Non-Scale Victory: Exercise daily with one day off per week and strength train. And, looser pants.0 -
Current Weight: 137
Goal Weight: 130
11/26: 137
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Goal NSV: My goal is to not exceed 200 calories over my daily intake allowance.0 -
Current Weight: 143.2 lbs
Goal Weight: 125 lbs but 137 for this challenge
11/26: 143.2
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Goal NSV:
I have on average been burning 320 cals a day this past week all through walking, I have had a sickness bug since Monday, so haven't been to the gym. Looking at my averages prior to this it's been about 550 daily, so for this week I will burn 600 calories a day.
Monday's burned 1362 calories
Tuesday's burned 1369 calories
Wednesday burned 1560 calories0 -
Current Weight: 184
Goal Weight: 180
11/26: 184
12/3:
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Goal NSV:
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season?
Challenge #2: Try one new healthy food (or a dish).
Challenge #3: Set a 10% increase goal for your exercise EACH day. (Example: I push for 600 calorie burn work outs, 600 x .1 = 60, 600+60 = 660 (<- new goal))
Challenge #4: Play around with food options. Try having dinner for breakfast or breakfast for dinner, etc.
Challenge #5: Evaluate your plan for Holiday meals.0 -
Current Weight: 184
Goal Weight: 180
11/26:
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Goal NSV: Have not eaten any white rice or pasta this week. Although I was assaulted by some tasty German gingerbread cookies that are only avail during the holdiay season. Fortunately there were only eight in the pack and my mom at some of them too.
Challenge #1: Oh my goodness, I ate waaaay too much on Thanksgiving. Next time eat slower so that I finish at the same time that the big eaters finish and stop when I'm full. Just say NO to more sweet potatoes, more cake, more stuffing... The good news is I worked out the day before, walked after dinner on Thanksgiving ( and convinced some of my cousins to join me), and worked out the day after.
Challenge #2: Try one new healthy food (or a dish).
Is turkey soup w/added veggies a healthy food?
Challenge #3: Set a 10% increase goal for your exercise EACH day. (Example: I push for 600 calorie burn work outs, 600 x .1 = 60, 600+60 = 660 (<- new goal)) Begin each day with an XBOX workout or a workout DVD. If I don't get to go to the gym that day, at least I've already gotten my exercise in, and if I do go to the gym that's a double workout.
Challenge #4: Play around with food options. Try having dinner for breakfast or breakfast for dinner, etc.
why?
Challenge #5: Evaluate your plan for Holiday meals.0
